Description
A quick and flavorful stir-fried bok choy recipe featuring fresh garlic, ginger, and a savory soy sauce glaze. Perfect as a healthy side dish, this stir-fried bok choy is tender, aromatic, and ready in under 15 minutes.
Ingredients
Scale
Vegetables
- 4 baby bok choy, sliced in half lengthwise
- 1 teaspoon minced fresh ginger
- 3 cloves garlic, minced
Oils and Sauces
- 1 ½ tablespoons canola oil
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sesame oil (optional)
Seasonings
- Salt and black pepper (or red pepper flakes) to taste
Instructions
- Heat the Oil: Heat 1 ½ tablespoons of canola oil in a large skillet over medium-high heat to prepare for sautéing the aromatics.
- Sauté Ginger and Garlic: Add the minced fresh ginger and garlic cloves to the hot oil and cook for 30 seconds to 1 minute, until fragrant, making sure not to burn them.
- Sear Bok Choy: Place the bok choy halves cut side down in the skillet and sear for 2 minutes to create a slight caramelization and enhance flavor.
- Season and Add Soy Sauce: Turn the bok choy over, sprinkle lightly with salt and black pepper (or red pepper flakes), then pour 2 tablespoons of low sodium soy sauce over the greens, turning to coat evenly.
- Cover and Cook: Reduce the heat to medium-low, cover the pan with a tight-fitting lid, and cook for 3-4 minutes until bok choy is tender. Add a splash of water or broth if the pan dries out too quickly.
- Finish with Sesame Oil: Drizzle with 1 teaspoon of optional sesame oil for a nutty aroma, then serve the bok choy immediately while warm.
Notes
- Use baby bok choy for quicker cooking and tender texture.
- Adjust garlic and ginger amounts to preference for stronger flavor.
- Add a splash of vegetable broth instead of water for extra umami.
- Serve as a side dish with rice or your favorite protein.
- Optional sprinkle of red pepper flakes gives a nice subtle heat.
- For a gluten-free version, substitute tamari or coconut aminos for soy sauce.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Asian
Keywords: bok choy stir fry, quick vegetable side, garlic ginger bok choy, healthy Asian side dish, easy bok choy recipe
