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High Protein Chicken Parmesan Casserole Recipe

★★★★★

4.4 from 136 reviews
  • Author: Hugo
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Description

This High Protein Chicken Parmesan Casserole is a hearty, comforting dish combining tender shredded chicken with rich ricotta, mozzarella, and Parmesan cheeses baked to golden perfection. Infused with classic Italian herbs and topped with whole wheat breadcrumbs for a satisfying crunch, this casserole is an easy, crowd-pleasing meal packed with protein and flavor.

Ingredients

Scale

Chicken Mixture

  • 3 cups Cooked and Shredded Chicken (Substitution: Use tofu or chickpeas for a vegan option)
  • 2 cups Marinara Sauce (Choose your favorite store-bought or homemade version)
  • 1 cup Ricotta Cheese (Substitution: Cottage cheese or dairy-free alternatives can be used)
  • 1 tablespoon Dried Basil (Fresh herbs can be used for a vibrant flavor)
  • 1 tablespoon Dried Oregano (Fresh herbs can be used for a vibrant flavor)
  • 1 teaspoon Salt (Adjust according to taste preference)
  • 1 teaspoon Pepper (Adjust according to taste preference)

Cheese Topping

  • 2 cups Shredded Mozzarella Cheese (Fresh mozzarella can be used for richer flavor)
  • 1/2 cup Grated Parmesan Cheese (For a stronger flavor, use aged Parmesan)

Topping

  • 1 cup Whole Wheat Breadcrumbs (Substitution: Gluten-free breadcrumbs for a gluten-free option)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it is ready for baking the casserole.
  2. Combine Ingredients: In a large mixing bowl, mix together the cooked and shredded chicken, marinara sauce, ricotta cheese, dried basil, dried oregano, salt, and pepper until well incorporated, creating the flavorful chicken mixture.
  3. Prepare Casserole Dish: Grease a 9×13 inch casserole dish thoroughly to prevent sticking and to help with easy serving.
  4. Layer First Half: Spread half of the chicken mixture evenly across the bottom of the prepared casserole dish.
  5. Add Cheeses: Sprinkle half of the shredded mozzarella and grated Parmesan cheese evenly over the first layer of chicken mixture.
  6. Layer Second Half: Add the remaining chicken mixture on top of the cheese layer and spread it out evenly to create a balanced casserole.
  7. Top with Cheese: Add the remaining mozzarella and Parmesan cheese evenly over the second chicken layer for a cheesy topping.
  8. Add Breadcrumb Topping: Sprinkle the whole wheat breadcrumbs uniformly over the top of the casserole to add a crunchy texture after baking.
  9. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes until the cheese is bubbling and golden brown, indicating it is fully cooked and hot inside.
  10. Cool and Serve: Remove the casserole from the oven and let it cool for a few minutes to set before serving warm for the best flavor and texture.

Notes

  • Substitute tofu or chickpeas for a vegan version by replacing chicken and using dairy-free cheese alternatives.
  • Use gluten-free breadcrumbs to make this casserole suitable for gluten-free diets.
  • Fresh herbs can be used instead of dried for a more vibrant flavor.
  • Let the casserole rest briefly after baking to allow easier slicing and serving.
  • Leftovers can be stored covered in the refrigerator for up to 3 days and reheated.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American

Keywords: Chicken Parmesan, High Protein, Casserole, Italian Comfort Food, Baked Chicken, Easy Dinner

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Find it online: https://flavorsbyhugo.com/high-protein-chicken-parmesan-casserole-recipe/