Description
This Greek Chicken Power Bowl with Lemon Orzo is a vibrant, healthy meal featuring tender lemon-oregano marinated grilled chicken served over zesty lemon-infused orzo pasta, fresh cucumbers, cherry tomatoes, and a refreshing dollop of creamy tzatziki. Perfect for a wholesome lunch or dinner, this dish combines Mediterranean flavors with easy-to-prepare ingredients for a flavorful and satisfying bowl.
Ingredients
Scale
For the Chicken
- 1½ pounds boneless, skinless chicken breasts
- 3 tablespoons olive oil
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Lemon Orzo
- 1 cup dry orzo
- 2 cups water or broth
- 1 tablespoon olive oil
- Juice of ½ lemon
- ¼ teaspoon salt
For the Bowls
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- ½ cup tzatziki
Instructions
- Marinate the Chicken: In a large bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken breasts and turn to coat them evenly with the marinade. Let the chicken rest in the marinade while you prepare the orzo, allowing the flavors to infuse.
- Cook the Lemon Orzo: Bring 2 cups of water or broth to a boil in a saucepan. Add the dry orzo and cook, stirring occasionally, until tender—approximately 8-10 minutes. Drain any excess liquid if necessary. Stir in olive oil, lemon juice, and salt to season. Set aside and keep warm.
- Grill the Chicken: Heat a grill pan or skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes per side, turning once, until the chicken is fully cooked internally and has a lightly golden exterior. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Rest and Slice the Chicken: Remove the chicken from the pan and let it rest for 5 minutes to retain the juices. After resting, slice the chicken into strips or bite-sized pieces.
- Assemble the Bowls: In serving bowls, start by layering the lemon orzo as the base. Top with the sliced chicken, then add diced cucumber and halved cherry tomatoes around the bowl. Finish with a generous spoonful of tzatziki on top. Serve immediately for a fresh, flavorful meal.
Notes
- To save time, marinate the chicken overnight for more intense flavor.
- Use chicken thighs instead of breasts for a juicier option.
- For a vegetarian version, substitute grilled halloumi or chickpeas instead of chicken.
- If you prefer, cook the orzo in chicken broth for added flavor.
- Tzatziki can be store-bought or homemade for a fresher taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Keywords: Greek chicken bowl, lemon orzo, grilled chicken recipe, Mediterranean bowl, healthy chicken bowl, tzatziki chicken bowl, easy dinner recipe
