Description
This Easy Coconut Lime Chicken Skillet is a flavorful, family-friendly dinner that combines tender chicken cutlets with a creamy coconut lime sauce infused with garlic, ginger, and fragrant spices. Perfect for Whole30, paleo, gluten-free, and dairy-free diets, this one-pan meal is simple to prepare and packed with bright, savory flavors.
Ingredients
Scale
Chicken and Seasoning
- 2 tablespoons olive oil
- 2 large chicken breasts, sliced lengthwise to have 4 flatter cutlets
- Salt and pepper, to taste
- Optional: 1 teaspoon red pepper flakes, plus more for garnish
Sauté Base
- ½ yellow onion, diced
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
Sauce
- ¼ cup chicken broth
- 1.5 cups canned full-fat coconut cream
- ¼ cup lime juice, plus lime wedges for serving
- 1 teaspoon dried basil
- ½ teaspoon coriander
- ¼ cup chopped cilantro, plus more for garnish
Instructions
- Heat olive oil: Warm olive oil in a large cast iron skillet over medium-high heat for 4-5 minutes to prepare for searing the chicken.
- Cook chicken cutlets: Season chicken cutlets with salt and pepper, then place them in the skillet, cooking undisturbed for 4 minutes on one side until golden brown. Flip and cook for another 4 minutes. Transfer cooked chicken to a plate and set aside.
- Sauté aromatics: In the same skillet, add diced onion, minced garlic, and minced ginger. Sauté until the onion is browned and fragrant, about 10 minutes, scraping any flavorful browned bits into the mixture.
- Deglaze skillet: Pour in chicken broth and scrape up browned bits from the bottom of the skillet to incorporate all the flavors into the sauce base.
- Make coconut lime sauce: Stir in coconut cream, lime juice, dried basil, and coriander, mixing well with the browned bits to form a creamy, aromatic sauce.
- Simmer sauce: Bring the sauce to a gentle simmer, reduce the heat, and let it simmer uncovered for 10 minutes, allowing it to thicken.
- Finish cooking chicken: Stir in chopped cilantro and red pepper flakes if using. Nestle the chicken cutlets back into the sauce, cover the skillet, and simmer an additional 5 minutes to ensure chicken is fully cooked and flavors meld.
- Serve: Taste and adjust salt and pepper as needed. Serve the coconut lime chicken hot over rice or vegetables, garnished with extra cilantro, red pepper flakes, and lime wedges.
Notes
- This recipe works best with full-fat canned coconut cream for a rich and creamy sauce.
- You can adjust the heat with red pepper flakes according to your preference or omit them for a milder dish.
- If you don’t have chicken broth on hand, vegetable broth can be a substitute to keep it dairy-free and flavorful.
- Serve over cauliflower rice for a low-carb or Whole30 compliant meal.
- For even cooking, slicing the chicken breasts lengthwise into thin cutlets ensures quick and tender results.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Keywords: Coconut lime chicken, gluten-free dinner, paleo chicken recipe, Whole30 chicken skillet, dairy-free chicken, easy skillet chicken, coconut cream sauce
