Description
This Vegan Split Pea Soup is a hearty and nutritious dish perfect for any season. Made with simple ingredients like split peas, fresh vegetables, and vegetable broth, it is a wholesome, comforting meal that is easy to prepare and naturally gluten-free and vegan. The soup simmers slowly to develop rich flavors, resulting in a satisfying and creamy texture without any dairy.
Ingredients
Scale
Soup Ingredients
- 1 Tablespoon vegetable or olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 large carrot, diced
- 2 ribs of celery, sliced
- 2 cups split peas
- 6 cups vegetable broth
- Salt and pepper, to taste
Instructions
- Heat the oil: In a large pot with a lid, warm 1 tablespoon of vegetable or olive oil over medium heat until shimmering.
- Sauté the vegetables: Add the diced onion, minced garlic, diced carrot, and sliced celery to the pot. Cook for 5 to 7 minutes, stirring occasionally, until the vegetables are softened and fragrant.
- Add peas and broth, then simmer: Stir in the 2 cups of split peas and pour in 6 cups of vegetable broth. Cover the pot with a lid, reduce the heat to low to maintain a gentle simmer, and cook for 45 minutes until the peas become tender.
- Uncover and reduce: Remove the lid and continue cooking the soup uncovered for another 15 minutes to thicken and concentrate the flavors.
- Season and serve: Taste the soup and season with salt and pepper as desired. Serve hot, optionally garnished with fresh herbs or a drizzle of olive oil.
Notes
- For a creamier texture, you can partially blend the soup using an immersion blender after simmering.
- Use vegetable broth to keep the recipe vegan and enhance flavor.
- Adjust seasoning at the end to suit your taste preferences.
- This soup keeps well in the refrigerator for up to 3 days and freezes nicely for longer storage.
- Add herbs like thyme or bay leaves while simmering for additional depth of flavor.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Keywords: Vegan Split Pea Soup, Vegan Soup, Healthy Soup, Comfort Food, Plant-Based Soup, Gluten-Free Soup
