Description

This Tiramisu Chia Pudding with Greek Yogurt is a creamy, healthy twist on the classic Italian dessert. Combining the rich flavors of espresso and cocoa with the nutritious punch of chia seeds and protein-packed Greek yogurt, this no-cook pudding provides a luscious, mousse-like texture perfect for breakfast or dessert. Sweetened lightly with maple syrup and topped with a smooth vanilla yogurt layer, it offers a delightful balance of flavors and a satisfying texture that’s easy to prepare and naturally gluten-free.

Ingredients

Scale

For the pudding base:

2 cups plain Greek yogurt
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 cup milk of your choice (dairy or plant-based)
½ cup chia seeds
1.5 tablespoons instant espresso powder
A pinch of salt

For the topping:

1 cup plain Greek yogurt
2 teaspoons maple syrup
1 teaspoon vanilla extract
Unsweetened cocoa powder for dusting

Instructions

Prepare your ingredients: Gather all ingredients for the pudding base. Measure the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and a pinch of salt carefully to ensure an accurate blend.
Blend the base: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally, until the mixture turns smooth and mousse-like. This blending step fully incorporates the chia seeds, producing a creamy, velvety texture.
Portion the pudding: Divide the blended pudding evenly into four jars or containers. Smooth the tops slightly with a spoon. The chia seeds will continue to absorb liquid and thicken the pudding as it chills.
Prepare the topping: In a separate small bowl, combine 1 cup Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract. Whisk thoroughly until the topping is smooth, creamy, and slightly airy for a light finish.
Layer the topping: Spoon the prepared vanilla yogurt topping evenly over each of the four pudding jars, creating a clean, distinct layer. Smooth the surface using the back of a spoon or a spatula for an elegant presentation.
Dust with cocoa powder: Generously sprinkle unsweetened cocoa powder on top of each jar to replicate the classic tiramisu finish and add a subtle bitterness that complements the sweet pudding.
Chill to set: Cover the jars and refrigerate for at least 2 hours. For optimal texture and flavor melding, chill overnight. This resting time allows the pudding to thicken further into a perfect consistency.
Serve and enjoy: Serve the tiramisu chia pudding straight from the jars. Optionally, stir gently to incorporate the cocoa dust into the pudding for a more uniform flavor experience.

Notes

This recipe is naturally gluten-free and can be adapted to various diets depending on milk choice.
Use instant espresso powder for best coffee flavor; liquid coffee would alter the texture.
For a vegan variation, substitute Greek yogurt with plant-based yogurt and choose a plant-based milk.
Chilling overnight enhances flavors and improves texture significantly.
Adjust maple syrup quantity to your desired sweetness level.
The pudding keeps well covered in the refrigerator for up to 3 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blending
Cuisine: Italian-inspired

Keywords: chia pudding, tiramisu, Greek yogurt, instant espresso, no-bake dessert, healthy dessert, gluten-free dessert