Description

Delight in this flavorful baked cod recipe featuring tender cod fillets cooked in a rich and aromatic coconut lemon cream sauce. The sauce combines the sweetness of coconut milk, the zest and juice of fresh lemon, and the subtle warmth of ginger, creating a perfect balance that enhances the delicate fish. This simple yet elegant dish is perfect for a healthy weeknight dinner or a special occasion.

Ingredients

Scale

For the Cod:

21 oz (600 grams) cod fillets
Salt, to taste
Black pepper, to taste

For the Coconut Lemon Cream Sauce:

2 tbsp olive oil
1 medium onion, thinly sliced
1 tbsp fresh ginger, grated
2 garlic cloves, crushed
1.2 cups (300 ml) full-fat coconut milk
1 large lemon (juice and zest)

Instructions

Preheat the Oven: Preheat your oven to 180°C (350°F) to ensure it is ready for baking the cod once the sauce is prepared.
Season the Cod: Pat the 21 oz (600 grams) of cod fillets dry and season them evenly with salt and black pepper on all sides to enhance their natural flavor.
Prepare the Coconut-Lemon Cream Sauce: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the thinly sliced onion and sauté until translucent. Stir in the grated ginger and crushed garlic cloves, cooking for another minute until fragrant. Pour in 1.2 cups (300 ml) of full-fat coconut milk and bring the mixture to a gentle simmer. Add the zest and juice of one large lemon, stirring well to combine the flavors thoroughly.
Assemble and Bake the Dish: Arrange the seasoned cod fillets in a single layer in a baking dish. Pour the prepared coconut-lemon cream sauce evenly over the fillets, ensuring they are fully covered. Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
Serve and Enjoy: Remove the cod from the oven and serve immediately, drizzling the creamy coconut lemon sauce over the fish. Pair with your choice of sides such as steamed rice or fresh vegetables for a complete meal.

Notes

Use fresh lemon for the best flavor in the sauce.
Full-fat coconut milk adds richness; avoid low-fat versions for this recipe.
Ensure the cod fillets are evenly coated with seasoning for balanced taste.
Cooking time may vary slightly depending on fillet thickness.
This dish pairs wonderfully with steamed rice, quinoa, or roasted vegetables.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: Fusion (with tropical coconut and lemon influences)

Keywords: baked cod, coconut lemon cream sauce, seafood recipe, healthy fish dish, easy dinner, coconut milk, lemon zest, ginger, gluten free