Description
A refreshing and nutritious Strawberry Chia Seed Pudding made with creamy coconut milk, sweetened naturally with maple syrup or agave, and infused with fresh vanilla extract. Perfect as a healthy breakfast or a light dessert, this pudding combines the health benefits of chia seeds with the sweet, fruity flavor of fresh strawberries for a delightful and satisfying treat.
Ingredients
Scale
Chia Seed Pudding Base
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 teaspoon vanilla extract
- Sweetener to taste (maple syrup or agave)
Fruit
- 1/2 cup fresh strawberries, washed and hulled
Instructions
- Combine Chia Seeds and Coconut Milk: In a bowl, add 1/4 cup of chia seeds and 1 cup of coconut milk. Mix thoroughly until the seeds are evenly dispersed and the mixture is smooth.
- Add Sweetener: Incorporate your preferred sweetener—maple syrup or agave—according to your taste. Stir well to dissolve the sweetener completely into the mixture.
- Mix in Vanilla Extract: Add 1 teaspoon of vanilla extract to the mixture for a rich, aromatic flavor. Stir thoroughly to blend the vanilla evenly throughout.
- Prepare Strawberries: Slice 1/2 cup of fresh strawberries into bite-sized pieces, ensuring they are clean and hulled.
- Combine Strawberries and Pudding Base: Gently fold the sliced strawberries into the chia seed mixture, distributing them evenly for bursts of fruity flavor in every bite.
- Store and Set: Transfer the pudding mixture to a container with a tight-fitting lid. Seal it and place it in the refrigerator for at least four hours, preferably overnight, to allow the chia seeds to absorb the liquid and thicken.
- Serve and Enjoy: After chilling, stir the pudding gently before serving. Enjoy the creamy, fruity strawberry coconut chia seed pudding as a healthy breakfast or refreshing snack.
Notes
- For a smoother texture, you can blend the coconut milk and strawberries before mixing with chia seeds.
- Adjust the sweetness to your preference; start with a small amount of sweetener and add more if needed.
- Use full-fat coconut milk for a creamier and richer pudding.
- The pudding can be stored in the refrigerator for up to 3 days.
- Experiment by adding other fresh fruits like blueberries or mango for variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-cook, Refrigeration
- Cuisine: Vegan, Health-conscious
Nutrition
- Serving Size: 1/2 recipe (approx. 1 cup)
- Calories: 220
- Sugar: 7 g
- Sodium: 20 mg
- Fat: 14 g
- Saturated Fat: 12 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 8 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: chia seed pudding, strawberry pudding, coconut milk dessert, healthy breakfast, vegan pudding, no-cook dessert, gluten free pudding
