Description
A vibrant and healthy Southwest Quinoa Salad that blends protein-packed quinoa and beans with fresh vegetables and zesty lime juice, perfect as a light meal or a refreshing side dish.
Ingredients
Scale
Salad Ingredients
- 2 cups cooked quinoa
- 15 ounces black beans, drained
- 15 ounces garbanzo beans, drained
- ½ cup finely diced red onion
- ½ cup finely diced red bell pepper
- 1 cup halved cherry or grape tomatoes
- ¼ cup minced cilantro
- Salt, to taste (about 1 to 2 teaspoons)
- Juice of 1 lime (optional)
Instructions
- Combine Ingredients: In a large bowl, carefully mix the cooked quinoa, drained black beans, garbanzo beans, red onion, red bell pepper, cherry tomatoes, and minced cilantro until evenly distributed.
- Season and Chill: Add salt to taste, and if desired, squeeze in the juice of one lime for a tangy flavor. Toss everything together thoroughly, then cover and refrigerate the salad for at least 30 minutes to an hour to allow the flavors to meld and develop.
Notes
- This salad can be served chilled or at room temperature.
- Add avocado or corn for extra flavor and texture.
- Use fresh lime juice for the best tanginess.
- Prepare quinoa ahead of time to speed up the process.
- Consider rinsing canned beans thoroughly to reduce sodium content.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Southwestern
Keywords: quinoa salad, southwest salad, vegan salad, black beans, garbanzo beans, healthy salad, lime dressing, gluten free, vegetarian
