Shaved Brussels Sprout Slaw with Apples Recipe
Introduction
This Shaved Brussels Sprout Slaw with Apples is a fresh and crunchy salad that balances the slight bitterness of Brussels sprouts with the sweetness of apples. It’s quick to prepare and perfect as a light side dish or a healthy snack.
Ingredients
- 3 tablespoons light-flavored oil
- 2 tablespoons lemon juice
- 1–2 tablespoons sugar
- 1 tablespoon poppy seeds
- ½ teaspoon salt
- 1 pound Brussels sprouts, washed and trimmed
- 1 apple
Instructions
- Step 1: In a medium bowl, whisk together the oil, lemon juice, sugar, poppy seeds, and salt until well combined. Set the dressing aside.
- Step 2: Halve the Brussels sprouts lengthwise, then slice them thinly. Add the sliced Brussels sprouts to the dressing.
- Step 3: Slice the apple into short matchsticks and add them to the bowl with the Brussels sprouts and dressing. Mix everything well to coat evenly.
- Step 4: Serve the slaw immediately for a crisp texture or refrigerate for a few hours to let the flavors meld before enjoying.
Tips & Variations
- For extra crunch, add toasted walnuts or pecans.
- Swap the apple for pears to create a different yet equally delicious flavor.
- Use honey instead of sugar for a natural sweetener.
- If you prefer, shave the Brussels sprouts with a mandoline for consistent thin slices.
Storage
Store the slaw in an airtight container in the refrigerator for up to 2 days. The slaw may soften and release more liquid over time, so if you like it crisper, toss it just before serving. It is best enjoyed cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this slaw in advance?
Yes, you can prepare it a few hours ahead and refrigerate. This allows the flavors to develop, but the slaw will become less crisp the longer it sits.
What kind of apples work best for this recipe?
Firm and slightly tart apples like Granny Smith or Honeycrisp work well because they hold their texture and add a nice balance of sweetness and acidity.
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Shaved Brussels Sprout Slaw with Apples Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Shaved Brussels Sprout Slaw with Apples is a fresh, crunchy, and vibrant salad that combines the slightly bitter bite of shaved Brussels sprouts with the sweet crispness of apples. Tossed in a light, tangy dressing with lemon juice and poppy seeds, this salad is perfect as a refreshing side dish or a healthy snack.
Ingredients
Dressing
- 3 tablespoons light-flavored oil
- 2 tablespoons lemon juice
- 1–2 tablespoons sugar
- 1 tablespoon poppy seeds
- ½ teaspoon salt
Salad
- 1 pound Brussels sprouts, washed and trimmed
- 1 apple
Instructions
- Prepare the dressing: In a medium bowl, whisk together the light-flavored oil, lemon juice, sugar, poppy seeds, and salt until well combined. Set this dressing aside.
- Slice the Brussels sprouts: Cut each Brussels sprout in half lengthwise, then slice them thinly to create a shredded texture. Add the shaved Brussels sprouts to the bowl with the dressing.
- Slice the apple: Cut the apple into short matchstick-sized pieces and add them to the bowl with the Brussels sprouts and dressing. Toss everything together thoroughly to coat evenly.
- Serve or chill: The slaw can be served immediately for a crisp texture or refrigerated for a few hours to allow the flavors to meld and soften the sprouts slightly. Enjoy chilled or at room temperature.
Notes
- If you prefer a milder dressing, reduce the amount of lemon juice or sugar to taste.
- Use a tart apple like Granny Smith for a nice contrast with the sprouts’ bitterness.
- This slaw can be stored in the refrigerator in an airtight container for up to 2 days.
- For added crunch, sprinkle some toasted nuts or seeds on top before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Brussels sprout slaw, apple slaw, healthy salad, vegetarian slaw, fresh salad, poppy seed dressing, crunchy slaw
