Description
This Raw Cacao Almond Bliss Smoothie is a high-protein, nutrient-dense smoothie perfect for a healthy breakfast or post-workout boost. Combining the rich, antioxidant-packed raw cacao with creamy almond butter, chia seeds, and a plant-based protein powder, this smoothie offers a delicious, satisfying, and energizing treat that’s both vegan and gluten-free.
Ingredients
Scale
Liquid Base
- 250ml almond or oat milk, unsweetened
Fruit
- 1 small banana, frozen
Protein and Nut Ingredients
- 40g vanilla flavoured protein powder (vegan, e.g., ‘Nourish by @aussiebodies’)
- 3 tbsp almond butter or 10 almonds, organic
Superfoods and Flavorings
- 2 tbsp chia seeds (excellent fibre source)
- 3 tsp raw cacao powder, organic
- 1/2 tsp cinnamon, ground
Optional
- 1/2 cup crushed ice (optional, gives a thick texture)
Instructions
- Prepare Ingredients: Gather all your ingredients including almond or oat milk, frozen banana, vanilla protein powder, almond butter or almonds, chia seeds, raw cacao powder, cinnamon, and crushed ice if using.
- Add Ingredients to Blender: Place the almond or oat milk into a blender followed by the frozen banana, protein powder, almond butter (or whole almonds), chia seeds, raw cacao powder, and ground cinnamon.
- Blend Until Smooth: Process the mixture on high speed until all ingredients are well combined and smooth, ensuring a creamy texture without lumps.
- Add Ice for Thickness (Optional): If you prefer a thicker, more soft-serve-like consistency, add the crushed ice and blend again briefly until incorporated.
- Serve: Pour the smoothie into a mason jar glass or a smoothie bowl. Optionally, garnish with your favorite toppings such as sliced almonds, cacao nibs, or fresh fruit.
Notes
- For a vegan protein boost, ensure your protein powder is plant-based.
- Frozen banana gives the smoothie a creamy texture without needing added sweeteners.
- Adjust the thickness by varying the amount of almond/oat milk or ice.
- Use organic ingredients where possible for maximum nutrition.
- This smoothie is best consumed immediately for freshness and optimal nutrient retention.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Vegan/Health Food
Nutrition
- Serving Size: 1 smoothie (approx. 350ml)
- Calories: 380
- Sugar: 9g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 0mg
Keywords: Raw cacao smoothie, high protein smoothie, almond smoothie, vegan smoothie, healthy breakfast, post-workout smoothie
