Raw Cacao Almond Bliss Smoothie (High Protein) Recipe

There is nothing quite like starting your day with a burst of energy and nourishment wrapped up in the silky goodness of the Raw Cacao Almond Bliss Smoothie (High Protein). This vibrant blend combines the richest raw cacao with creamy almond butter, powerhouse protein, and a sprinkle of warming cinnamon, making every sip feel like a cozy, guilt-free indulgence. Whether you’re fueling a busy morning, recovering post-workout, or simply craving a delicious treat, this smoothie delivers a perfect balance of flavors, texture, and health benefits—all in one beautiful glass.

Raw Cacao Almond Bliss Smoothie (High Protein) Recipe - Recipe Image

Ingredients You’ll Need

What makes the Raw Cacao Almond Bliss Smoothie (High Protein) so irresistible is how straightforward its ingredient list is—each component carefully chosen to enhance flavor, texture, and nutrition. These simple staples come together to form a smoothie that’s creamy, chocolaty, and packed with goodness.

  • 250ml almond or oat milk, unsweetened: A smooth, dairy-free base that lets the other flavors shine without added sugar.
  • 1 small banana, frozen: Adds natural sweetness and a velvety texture that makes your smoothie thick and luscious.
  • 40g vanilla flavoured protein powder: A fantastic plant-based protein boost that complements the almond and cacao notes; I love using vegan options like ‘Nourish by @aussiebodies’.
  • 3 tbsp almond butter or 10 almonds, organic: Brings a rich, nutty creaminess and healthy fats to keep you full and satisfied.
  • 2 tbsp chia seeds: Tiny but mighty, these seeds add fiber and a subtle crunch, taking your nutrition up a notch.
  • 3 tsp raw cacao powder, organic: The star of this smoothie—the deep, earthy chocolate flavor packed with antioxidants.
  • 1/2 tsp cinnamon, ground: A pinch of warmth and spice that rounds out the flavor beautifully.
  • 1/2 cup crushed ice (optional): For those days when you want a colder, thicker smoothie with a soft-serve texture.

How to Make Raw Cacao Almond Bliss Smoothie (High Protein)

Step 1: Gather and Prep Your Ingredients

Start by pulling together all your ingredients. Freeze the banana ahead of time, as this is key to achieving that luxurious creaminess and chilled finish. If you prefer, you can also lightly crush your ice or opt-out altogether for a more liquid smoothie.

Step 2: Blend It All Up

Place the almond or oat milk, frozen banana, protein powder, almond butter or almonds, chia seeds, raw cacao powder, and cinnamon into your blender. Blend everything on high until completely smooth and evenly mixed. The raw cacao will give a rich, chocolatey hue and a hint of bitterness that balances the sweetness.

Step 3: Adjust Thickness with Ice

If you want a thicker, more indulgent texture, add the crushed ice to the blender and pulse again just until it’s blended in but still airy. This optional step transforms the smoothie into a velvety soft-serve treat that’s perfect for hot days or as a satisfying dessert swap.

Step 4: Serve Immediately

Pour your creation directly into a mason jar or your favorite glass to enjoy. The freshness and flavor shine brightest when served immediately, but if you need a moment before drinking, keep it chilled.

How to Serve Raw Cacao Almond Bliss Smoothie (High Protein)

Raw Cacao Almond Bliss Smoothie (High Protein) Recipe - Recipe Image

Garnishes

A sprinkle of cacao nibs or a few whole almonds on top adds a delightful crunch that contrasts with the smoothie’s creaminess. Fresh banana slices or a dusting of cinnamon can also make the presentation extra inviting while enhancing the existing flavors.

Side Dishes

Pairing this smoothie with a slice of whole grain toast or a small bowl of fresh berries creates a balanced breakfast or snack. Because the smoothie is so rich and filling, simple, fresh sides keep the meal light and enjoyable.

Creative Ways to Present

Try serving your Raw Cacao Almond Bliss Smoothie (High Protein) in a smoothie bowl instead of a glass and decorate the top with an artistic pattern of chia seeds, nuts, and coconut flakes. Alternatively, layer the smoothie with granola in a clear jar to create a delicious parfait look that’s as lovely as it is tasty.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftover smoothie (though it’s unlikely), store it in an airtight container in the fridge. Consume it within 24 hours for the best taste and nutrient retention. Give it a good shake or stir before drinking, as ingredients like chia seeds tend to settle.

Freezing

The Raw Cacao Almond Bliss Smoothie (High Protein) freezes well in portions. Pour it into ice cube trays or freezer-safe containers and store for up to one month. Frozen cubes can be added directly back into the blender with a splash of milk for an instant smoothie anytime you crave a quick treat.

Reheating

This smoothie is best enjoyed cold or at room temperature. Reheating is not recommended as it will change the texture and the delicate flavors of raw cacao and almond butter. If you want a warm chocolate drink, it’s better to create a separate recipe designed for heat.

FAQs

Can I use regular milk instead of almond or oat milk?

Absolutely! Regular cow’s milk or any other milk alternative will work fine. Just keep in mind that unsweetened versions are best to avoid altering the smoothie’s balanced flavor.

What protein powder do you recommend for this smoothie?

I’m a fan of plant-based vanilla protein powders like ‘Nourish by @aussiebodies,’ as they blend smoothly and play nicely with the almond and cacao flavors. If you prefer whey or another variety, feel free to swap it in based on your preference.

Is the crushed ice necessary?

No, it’s completely optional! The smoothie is delicious and creamy without it. Adding crushed ice is perfect if you want a thicker, cooler texture like a soft-serve treat, especially on warmer days.

Can I substitute almond butter with other nut butters?

Yes! Cashew, peanut, or even sunflower seed butter would make a tasty swap. Just be sure to choose natural, unsweetened options to keep the flavors balanced and healthy.

How long does this smoothie keep its nutritional benefits?

Because this smoothie uses raw cacao and fresh ingredients, it’s best enjoyed immediately. The nutrition starts to diminish after a full day, so try to consume it within 24 hours for the optimal balance of flavor and health benefits.

Final Thoughts

The Raw Cacao Almond Bliss Smoothie (High Protein) is such a wonderful way to nourish your body and delight your taste buds at the same time. It’s a simple recipe with ingredients that truly make a difference in how you feel and perform throughout the day. Give it a try, and I promise you’ll find yourself reaching for this chocolaty, creamy goodness again and again.

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Raw Cacao Almond Bliss Smoothie (High Protein) Recipe

Raw Cacao Almond Bliss Smoothie (High Protein) Recipe


  • Author: Hugo
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

This Raw Cacao Almond Bliss Smoothie is a high-protein, nutrient-dense smoothie perfect for a healthy breakfast or post-workout boost. Combining the rich, antioxidant-packed raw cacao with creamy almond butter, chia seeds, and a plant-based protein powder, this smoothie offers a delicious, satisfying, and energizing treat that’s both vegan and gluten-free.


Ingredients

Scale

Liquid Base

  • 250ml almond or oat milk, unsweetened

Fruit

  • 1 small banana, frozen

Protein and Nut Ingredients

  • 40g vanilla flavoured protein powder (vegan, e.g., ‘Nourish by @aussiebodies’)
  • 3 tbsp almond butter or 10 almonds, organic

Superfoods and Flavorings

  • 2 tbsp chia seeds (excellent fibre source)
  • 3 tsp raw cacao powder, organic
  • 1/2 tsp cinnamon, ground

Optional

  • 1/2 cup crushed ice (optional, gives a thick texture)

Instructions

  1. Prepare Ingredients: Gather all your ingredients including almond or oat milk, frozen banana, vanilla protein powder, almond butter or almonds, chia seeds, raw cacao powder, cinnamon, and crushed ice if using.
  2. Add Ingredients to Blender: Place the almond or oat milk into a blender followed by the frozen banana, protein powder, almond butter (or whole almonds), chia seeds, raw cacao powder, and ground cinnamon.
  3. Blend Until Smooth: Process the mixture on high speed until all ingredients are well combined and smooth, ensuring a creamy texture without lumps.
  4. Add Ice for Thickness (Optional): If you prefer a thicker, more soft-serve-like consistency, add the crushed ice and blend again briefly until incorporated.
  5. Serve: Pour the smoothie into a mason jar glass or a smoothie bowl. Optionally, garnish with your favorite toppings such as sliced almonds, cacao nibs, or fresh fruit.

Notes

  • For a vegan protein boost, ensure your protein powder is plant-based.
  • Frozen banana gives the smoothie a creamy texture without needing added sweeteners.
  • Adjust the thickness by varying the amount of almond/oat milk or ice.
  • Use organic ingredients where possible for maximum nutrition.
  • This smoothie is best consumed immediately for freshness and optimal nutrient retention.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Vegan/Health Food

Nutrition

  • Serving Size: 1 smoothie (approx. 350ml)
  • Calories: 380
  • Sugar: 9g
  • Sodium: 120mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 28g
  • Cholesterol: 0mg

Keywords: Raw cacao smoothie, high protein smoothie, almond smoothie, vegan smoothie, healthy breakfast, post-workout smoothie

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