Description
This Protein Cinnamon Roll Mug Cake is a quick and easy single-serving treat that combines the flavors of a classic cinnamon roll with the added benefit of protein powder. Perfect for a speedy breakfast, snack, or dessert, it’s made in a microwave-safe mug and topped with a creamy Greek yogurt and cream cheese frosting. The recipe is adaptable for gluten-free diets and uses wholesome ingredients like oat flour, almond milk, and natural sweeteners.
Ingredients
Scale
Dry Ingredients
- 1/4 cup vanilla or unflavored protein powder
- 2 tablespoons oat flour or almond flour for gluten-free
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- Pinch salt
Wet Ingredients
- 1 large egg
- 3 tablespoons unsweetened almond milk or milk of choice
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
Cinnamon Swirl Mixture
- 1 teaspoon coconut oil or melted butter
- 1 teaspoon brown sugar or coconut sugar
- 1/2 teaspoon ground cinnamon
Frosting
- 2 tablespoons Greek yogurt
- 1 teaspoon cream cheese, softened
- 1/2 teaspoon maple syrup or powdered sugar
Instructions
- Combine Dry Ingredients: Mix the protein powder, oat flour, baking powder, ground cinnamon, and a pinch of salt in a microwave-safe mug that can hold at least 12 ounces.
- Incorporate Wet Ingredients: Add the large egg, almond milk, maple syrup, and vanilla extract to the mug. Stir thoroughly until you achieve a smooth batter, making sure to scrape the sides well.
- Prepare Cinnamon Swirl: In a separate small bowl, blend together the coconut oil, brown sugar, and ground cinnamon until the mixture is uniform and well combined.
- Add and Swirl Mixture: Spoon the cinnamon swirl mixture onto the top of the batter. Use a toothpick or knife to gently swirl it through the batter, creating the classic cinnamon roll effect.
- Cook Mug Cake: Microwave the mug on high power for 60 to 90 seconds, or until the center is just set. Be careful not to overcook, as microwave times may vary depending on the wattage.
- Prepare Frosting: While the cake cooks, mix the Greek yogurt, softened cream cheese, and maple syrup or powdered sugar in a bowl until you get a smooth frosting.
- Frost and Serve: Once the mug cake is cooked, spread or drizzle the frosting over the warm mug cake. Serve immediately to enjoy the best texture and flavor.
Notes
- You can substitute oat flour with almond flour to make the recipe gluten-free.
- Use your preferred milk or milk alternative if you aren’t using almond milk.
- Adjust the microwave time based on your microwave’s wattage; start with 60 seconds and add extra time if needed in short increments.
- For a vegan version, substitute the egg with a flax or chia egg and use a plant-based protein powder, but texture may vary.
- Make sure not to overcook the mug cake to keep it moist and tender.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Category: Breakfast, Snack, Dessert
- Method: Microwaving
- Cuisine: American
Keywords: Protein mug cake, cinnamon roll mug cake, quick breakfast, microwave cake, gluten-free mug cake, healthy cinnamon roll
