Peanut Butter Cup Cottage Cheese Mousse Recipe
Introduction
This Peanut Butter Cup Cottage Cheese Mousse is a deliciously creamy and protein-packed dessert that combines the rich flavors of peanut butter and dark chocolate. It’s smooth, indulgent, and satisfying, perfect for a healthy treat or an elegant dessert.

Ingredients
- 2 cups high-quality cottage cheese (full-fat recommended for optimal creaminess)
- 1/3 cup natural peanut butter (smooth or crunchy based on texture preference)
- 3 tablespoons pure maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract (pure vanilla creates depth)
- 2 tablespoons unsweetened cocoa powder (Dutch-processed for richer flavor)
- 1/4 cup mini dark chocolate chips (70% cacao for sophisticated taste)
Instructions
- Step 1: Begin by ensuring your cottage cheese is at room temperature for optimal blending. Place the cottage cheese in a high-speed blender or food processor and blend for 60-90 seconds until completely smooth and creamy. This eliminates any graininess for a silky foundation.
- Step 2: With the blender running, slowly drizzle in the peanut butter, allowing it to incorporate fully. Blend for an additional 30 seconds until the mixture becomes glossy and uniform.
- Step 3: Add maple syrup and vanilla extract, pulsing the mixture 3-4 times to combine. Taste and adjust sweetness to your preference, keeping in mind chilling will mute sweetness slightly.
- Step 4: Sift the cocoa powder directly into the mixture to prevent lumps. Blend briefly until the color is uniform and deeply chocolatey.
- Step 5: Transfer the mousse to individual serving glasses or one large bowl. Gently fold in the mini chocolate chips, reserving some for garnish.
- Step 6: Cover tightly with plastic wrap and refrigerate for at least 2 hours. For best results, chill overnight to let flavors develop and texture set properly.
Tips & Variations
- Use full-fat cottage cheese for the creamiest texture; low-fat versions may produce a less smooth mousse.
- Feel free to swap maple syrup for honey or agave nectar according to your taste or dietary needs.
- For a crunchier texture, use crunchy peanut butter or add chopped nuts as a garnish.
- Try adding a pinch of sea salt to enhance the chocolate-peanut butter flavor contrast.
Storage
Store the mousse covered in the refrigerator for up to 3 days. Before serving, you can stir it gently to refresh the texture if it has thickened. This mousse is best enjoyed chilled and does not require reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use Greek yogurt instead of cottage cheese?
Greek yogurt can be used as a substitute, but the texture and flavor will differ slightly. Cottage cheese provides a thicker, creamier base, while Greek yogurt gives a tangier and slightly thinner mousse.
Is this mousse suitable for a vegan diet?
Traditional cottage cheese is dairy-based, so this recipe is not vegan. However, you could experiment with a plant-based cottage cheese alternative to create a vegan version.
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Peanut Butter Cup Cottage Cheese Mousse Recipe
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A rich and creamy Peanut Butter Cup Cottage Cheese Mousse that blends high-protein cottage cheese with smooth peanut butter and luscious dark chocolate for a decadent yet nutritious dessert. This mousse balances natural sweetness with the deep flavors of cocoa and is perfect for a guilt-free indulgence.
Ingredients
Essential Base:
- 2 cups high-quality full-fat cottage cheese
- 1/3 cup natural peanut butter (smooth or crunchy)
- 3 tablespoons pure maple syrup or honey
- 1 teaspoon pure vanilla extract
Flavor Enhancers:
- 2 tablespoons unsweetened Dutch-processed cocoa powder
- 1/4 cup mini dark chocolate chips (70% cacao)
Instructions
- Prepare Your Cottage Cheese Base: Ensure cottage cheese is at room temperature for optimal blending. Place it into a high-speed blender or food processor and blend for 60-90 seconds until completely smooth and creamy, eliminating any graininess.
- Add the Peanut Butter Power: Slowly drizzle in the peanut butter while the blender runs, allowing it to fully incorporate. Blend for an additional 30 seconds until the mixture is glossy and uniform.
- Sweeten to Perfection: Add maple syrup and vanilla extract, then pulse the mixture 3-4 times to combine. Taste and adjust sweetness if needed, considering that chilling will slightly reduce the perceived sweetness.
- Create the Chocolate Element: Sift cocoa powder directly into the mixture to avoid lumps, then blend briefly until the color and flavor are uniform and deeply chocolatey.
- Final Assembly: Transfer the mousse into serving glasses or a bowl. Gently fold in mini dark chocolate chips, reserving a few for garnish to add a pleasing texture contrast.
- Chill for Optimal Results: Cover the mousse tightly and refrigerate for at least 2 hours, preferably overnight, to allow flavors to develop and achieve the perfect texture.
Notes
- Use full-fat cottage cheese for maximum creaminess and flavor.
- Adjust sweetness by varying the amount of maple syrup or honey according to taste preferences.
- For a smoother texture, blend longer but avoid overheating to maintain freshness.
- Substitute dark chocolate chips with finely chopped dark chocolate if preferred.
- Keep refrigerated and consume within 2-3 days for best quality.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Keywords: peanut butter mousse, cottage cheese dessert, healthy chocolate mousse, high protein mousse, no bake dessert

