Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe

Introduction

Oats Khichdi is a wholesome, comforting dish perfect for a healthy weight loss meal. This savory porridge blends oats, lentils, and vegetables with fragrant spices for a nourishing and easy-to-digest recipe.

Ingredients

• 2 tbsp ghee
• 1 tsp cumin seeds
• 1 bay leaf
• Pinch of hing (asafoetida)
• ½ onion, finely chopped
• 1 tsp ginger garlic paste
• 1 green chilli, slit
• 1 tomato, chopped
• 4 beans, chopped
• 3 tbsp peas
• 1 carrot, chopped
• ½ tsp turmeric powder
• ½ tsp chilli powder
• 1 tsp salt
• ½ cup moong dal, soaked for 20 minutes
• 1 cup rolled oats
• 4 cups water
• 2 tbsp coriander, chopped

Instructions

1. Step 1: Heat ghee in a pressure cooker over medium heat. Add cumin seeds, bay leaf, and a pinch of hing. Let the seeds splutter.
2. Step 2: Add finely chopped onion, ginger garlic paste, and slit green chilli. Sauté until onions are slightly translucent.
3. Step 3: Add chopped tomato and cook until it turns soft and mushy.
4. Step 4: Add chopped beans, peas, and carrot. Sauté for about one minute to combine flavors.
5. Step 5: Stir in turmeric, chilli powder, and salt. Cook until the spices release their aroma.
6. Step 6: Add soaked moong dal and roast for one more minute while stirring continuously.
7. Step 7: Add rolled oats and water. Mix everything well.
8. Step 8: Close the pressure cooker with its lid and cook on medium heat for one whistle.
9. Step 9: Once the pressure releases naturally, open the lid and stir the khichdi, adjusting the consistency if needed by adding water.
10. Step 10: Add chopped coriander and mix thoroughly.
11. Step 11: Serve hot with raita and pickle for a complete, healthy meal.

Tips & Variations

• Use steel-cut oats instead of rolled oats for a nuttier texture and slower digestion.
• Add other seasonal vegetables like spinach or bottle gourd to increase nutritional value.
• Replace moong dal with masoor dal for a different taste and protein profile.
• For a vegan version, substitute ghee with coconut oil or olive oil.

Storage

Store leftover oats khichdi in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or microwave, adding a splash of water if it thickens too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular oats instead of rolled oats?

Regular oats (instant oats) can be used, but they may cook faster and become mushier. Rolled oats are preferred for better texture.

Is soaking the moong dal necessary?

Soaking moong dal for at least 20 minutes helps reduce cooking time and improves digestion, but it can be cooked without soaking with longer pressure cooking.

Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe

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★★★★★

4.7 from 64 reviews

• Author: Hugo
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This wholesome Oats Khichdi recipe is a healthy and comforting weight loss meal that combines oats and moong dal with fresh vegetables and aromatic spices, cooked to perfection in a pressure cooker. Ideal for a nutritious, filling dish that’s light on calories yet rich in flavor.

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Ingredients

Scale 1x2x3x

Tempering

• 2 tbsp ghee
• 1 tsp cumin seeds
• 1 bay leaf
• Pinch of hing (asafoetida)

Vegetables and Aromatics

• ½ onion, finely chopped
• 1 tsp ginger garlic paste
• 1 green chilli, slit
• 1 tomato, chopped
• 4 beans, chopped
• 3 tbsp peas
• 1 carrot, chopped

Spices and Pulses

• ½ tsp turmeric powder
• ½ tsp red chilli powder
• 1 tsp salt
• ½ cup moong dal (soaked for 20 minutes)
• 1 cup rolled oats
• 4 cups water
• 2 tbsp coriander leaves, chopped

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Instructions

1. Prepare tempering: Heat 2 tbsp ghee in a pressure cooker. Add 1 tsp cumin seeds, 1 bay leaf, and a pinch of hing. Let the tempering splutter to release the flavors.
2. Sauté aromatics: Add finely chopped half an onion, 1 tsp ginger garlic paste, and 1 slit green chilli to the cooker. Sauté them slightly until fragrant.
3. Cook tomatoes: Add the chopped tomato and sauté until the tomatoes turn soft and mushy, blending nicely with the aromatics.
4. Add vegetables: Add 4 chopped beans, 3 tbsp peas, and 1 chopped carrot. Sauté for about a minute to combine all the flavors.
5. Spice it up: Add ½ tsp turmeric powder, ½ tsp red chilli powder, and 1 tsp salt. Continue sautéing until the spices become aromatic and well incorporated.
6. Roast dal: Add the soaked ½ cup moong dal and roast it for a minute with the vegetable-spice mixture to enhance the flavor.
7. Add oats and water: Pour in 1 cup rolled oats and 4 cups water, mixing everything well for even cooking.
8. Pressure cook: Cover the pressure cooker and cook on medium heat for 1 whistle, which ensures the dal and oats are cooked perfectly.
9. Mix and adjust consistency: Once the pressure is released, open the cooker and stir the khichdi thoroughly, adjusting the consistency if needed by adding a little water or cooking further.
10. Garnish: Stir in 2 tbsp chopped coriander leaves for freshness and aroma.
11. Serve: Enjoy the oats khichdi hot, accompanied ideally by raita and pickle for a complete meal experience.

Notes

• Soaking the moong dal for 20 minutes helps reduce cooking time and improves digestibility.
• Adjust water quantity to achieve desired khichdi consistency—more water for a porridge-like texture, less for thicker khichdi.
• Ghee can be substituted with oil for a lower calorie option, but ghee adds distinctive flavor.
• This dish is perfect as a light dinner or comforting lunch aimed at weight loss.
• Pressure cooking ensures faster cooking and soft texture without prolonged stovetop simmering.
• Serve with raita or pickle to enhance the taste and add contrasting flavors.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Instant Pot
• Cuisine: Indian

Keywords: Oats Khichdi, Healthy Khichdi, Weight Loss Recipe, Moong Dal Khichdi, Indian Healthy Recipes, Pressure Cooker Khichdi