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No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe

★★★★★

4.9 from 82 reviews
  • Author: Hugo
  • Total Time: 40-45 minutes
  • Yield: 6-8 servings 1x
  • Diet: Low Sugar

Description

This No-Flour, No-Sugar Oatmeal Breakfast Bake is a wholesome and comforting dish perfect for a nutritious start to your day. Made with simple ingredients like rolled oats, ripe bananas, almond milk, and eggs, it’s naturally sweetened without any added sugar or flour. Baked to a golden perfection, this healthy breakfast bake is ideal for meal prepping or enjoying warm fresh from the oven.

Ingredients

Scale

Dry Ingredients

  • 2 cups rolled oats
  • 1 tsp ground cinnamon
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt

Wet Ingredients

  • 2 ripe bananas, mashed
  • 1 1/2 cups almond milk (or regular milk)
  • 2 large eggs
  • 1 tsp vanilla extract

Instructions

  1. Preheat and prepare: Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish to ensure the bake doesn’t stick.
  2. Mash bananas: In a large bowl, mash the ripe bananas thoroughly until smooth to create a natural sweetness base.
  3. Mix wet ingredients: Add the almond milk, eggs, ground cinnamon, vanilla extract, baking powder, and salt to the mashed bananas. Whisk or stir until well combined, creating a uniform mixture.
  4. Incorporate oats: Stir in the rolled oats, making sure they are fully combined with the wet ingredients for an even texture throughout the bake.
  5. Transfer to baking dish: Pour the mixture evenly into the prepared baking dish and spread it out to create a uniform layer for even baking.
  6. Bake: Place in the oven and bake for 30-35 minutes, or until the top turns golden and a toothpick inserted in the center comes out clean, indicating it’s fully cooked.
  7. Cool and slice: Remove from the oven and allow the bake to cool slightly to set before slicing into squares for serving.
  8. Serve: Enjoy warm or refrigerate the slices for a convenient and tasty breakfast option later.

Notes

  • You can substitute almond milk with any milk of your choice, including dairy or other plant-based options.
  • For extra texture, consider adding nuts or dried fruit into the batter before baking.
  • This bake keeps well in the refrigerator for up to 5 days; reheat slices briefly before serving.
  • To keep it vegan, substitute eggs with flax eggs, though texture may vary slightly.
  • Make sure to use ripe bananas for natural sweetness and moist texture.
  • Prep Time: 10 minutes
  • Cook Time: 30-35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Keywords: oatmeal breakfast bake, no flour, no sugar, healthy breakfast, baked oats, gluten free option, natural sweetener, easy breakfast recipe

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Find it online: https://flavorsbyhugo.com/no-flour-no-sugar-oatmeal-breakfast-bake-recipe/