Dinner

Low Carb Fish Taco Bowls Recipe

ByHugo Harnd February 12, 2026February 12, 2026

Introduction

This Low Carb Fish Taco Bowl is a fresh and flavorful meal that combines tender seasoned cod with vibrant sides like pineapple lime cauliflower rice and sweet and spicy coleslaw. It’s a delicious, healthy twist on traditional tacos, perfect for a quick weeknight dinner or a light lunch.

The dish is served in a wide white bowl with a light brown rim, placed on a green and white checkered cloth on a white marbled surface. The bottom layer is a bed of yellowish cooked rice mixed with green herbs. On one side, a piece of grilled salmon with a dark brown, slightly charred crust rests on the rice. Next to it are two slices of bright green jalapeño pepper. On the opposite side, there are thin slices of fresh avocado arranged in a fan shape, light green with smooth texture. Beside the avocado is a colorful slaw made of shredded cabbage, carrots, and herbs in light purple, orange, and green hues, topped with a wedge of lime. Fresh cilantro leaves are scattered around the bowl and on the surface nearby, along with half an avocado and another lime cut in half. The photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 frozen cod fillets
2 tablespoons melted unsalted butter
2 tablespoons taco seasoning
1/4 cup sour cream (or Greek yogurt)
1 1/2 teaspoons lime juice
1 teaspoon honey
1 tablespoon milk
Pinch of salt
2 cups pineapple lime cauliflower rice
2 cups sweet and spicy coleslaw
1 avocado, sliced
1/4 cup chopped cilantro, for garnish

Instructions

Step 1: Preheat the oven to 400 degrees Fahrenheit. Line a sheet pan with foil to make cleanup easier.
Step 2: Mix the melted butter and taco seasoning together. Quickly brush the mixture over the frozen cod fillets, then bake for 25 minutes until cooked through.
Step 3: In a small bowl, whisk together the sour cream, lime juice, honey, milk, and a pinch of salt to create the honey lime crema.
Step 4: Assemble the bowls by dividing 1/2 cup of pineapple lime cauliflower rice and 1/2 cup of sweet and spicy coleslaw among four bowls. Top each with one baked fish fillet and sliced avocado. Drizzle with the honey lime crema and sprinkle with chopped cilantro before serving.

Tips & Variations

For extra flavor, let the cod fillets marinate briefly in the butter and taco seasoning mixture before baking.
Use Greek yogurt instead of sour cream to lighten the crema further without sacrificing creaminess.
Add a squeeze of fresh lime juice over each bowl just before serving for an extra citrusy zing.
Swap cod for another firm white fish like haddock or tilapia if preferred.

Storage

Store leftover fish taco bowl components separately in airtight containers in the refrigerator for up to 3 days. Reheat the cauliflower rice and fish gently in the microwave or on the stove. Add fresh avocado and drizzle the crema just before serving to keep flavors and textures fresh.

How to Serve

The dish is served in a white bowl containing four main layers. The bottom layer is a bed of light yellow cauliflower rice spread evenly across the bowl. On one side of the bowl, there is a thick piece of dark brown, grilled spiced fish with a slightly crispy texture. Next to the fish, there are three slices of green jalapeño pepper placed on the rice. Above that, there are three slices of bright green avocado with a smooth, creamy texture arranged in a slight fan shape. On the opposite side of the bowl from the fish, there is a colorful mixed slaw with small pieces of red, purple, and white vegetables, giving a fresh and crisp look. A wedge of light green lime rests on the slaw. Other bowls with similar contents and fresh cilantro leaves surround the scene on a white marbled surface with a green and white checkered cloth underneath. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh cod fillets instead of frozen?

Yes, fresh cod fillets can be used. Adjust the baking time accordingly, as fresh fillets may cook faster—about 12 to 15 minutes at 400 degrees Fahrenheit.