Description
These Mediterranean Spinach and Feta Cheese Crisps are a quick and delicious snack perfect for any time of day. Combining fresh spinach with tangy feta and a hint of garlic, these crisps baked to golden perfection offer a healthy and satisfying treat in just 30 minutes.
Ingredients
Scale
Main Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Mix the ingredients: In a large bowl, combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix thoroughly to create a uniform batter.
- Form the crisps: Using a tablespoon, scoop out portions of the mixture and place them onto the prepared baking sheet. Flatten each scoop slightly to form crisp shapes.
- Bake: Place the baking sheet in the preheated oven and bake for 15-18 minutes or until the crisps turn golden and become crispy on the edges.
- Cool and serve: Remove the crisps from the oven and allow them to cool for 5 minutes on the baking sheet before serving to enhance their crispiness and flavor.
Notes
- For extra crispiness, you can flip the crisps halfway through baking.
- Almond flour ensures a gluten-free option; regular flour can be used if gluten is not a concern.
- These crisps are best enjoyed fresh but can be stored in an airtight container for up to 2 days.
- Feel free to add herbs like oregano or thyme for more Mediterranean flavor.
- Serve with a side of tzatziki or hummus for a complete snack.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Keywords: Spinach crisps, feta cheese snacks, Mediterranean snack, healthy baked crisps, gluten-free snack, quick oven-baked appetizers
