Dinner

High-Protein Spicy Chicken & Chickpeas Recipe

ByHugo Harnd October 26, 2025October 26, 2025

Introduction

This High-Protein Spicy Chicken & Chickpeas dish is a quick and flavorful meal perfect for busy weeknights. Packed with lean protein and a kick of heat, it’s both satisfying and nutritious.

The image shows a close-up of a white bowl filled with a cooked dish made of three main layers. The first layer is small, round beige chickpeas spread evenly across the bowl. The second layer holds medium-sized chunks of cooked chicken with a light brown color and slight grill marks on some pieces, scattered over the chickpeas. The third layer is fresh, bright green chopped herbs sprinkled on top as garnish. Small red chili flakes and bits of seasoning are spread throughout the dish, adding specks of red and black. The bowl sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound / 400g chicken breast, boneless, skinless, chopped
1 cup chickpeas, canned, rinsed and drained
2 garlic cloves
1 Tbsp olive oil
1 tbsp lemon juice
2 scallions, thinly chopped
2 Tbsp chopped parsley
1 tsp crushed red pepper / chili flakes
1 tsp black pepper
Salt to taste

Instructions

Step 1: Chop the chicken into bite-sized pieces. Heat the olive oil in a non-stick pan over medium-high heat. Add the chicken, crushed red pepper, black pepper, and a pinch of salt. Stir to coat the chicken evenly and cover the pan with a lid. Cook for 3-4 minutes until the chicken is no longer pink.
Step 2: Add the rinsed chickpeas to the pan and continue stirring for another 3-4 minutes. Then add the garlic and stir for 1-2 minutes until fragrant. Finally, add the chopped scallions and stir for 2 more minutes, ensuring the chicken is fully cooked.
Step 3: Remove the pan from heat. Sprinkle the lemon juice and chopped parsley over the top and give everything a gentle stir.
Step 4: Serve immediately. This dish pairs wonderfully with a simple tomato cucumber salad, tzatziki, or hummus for a complete meal.

Tips & Variations

For extra heat, increase the crushed red pepper or add a dash of hot sauce.
Swap chickpeas for white beans or black beans if preferred.
Add a teaspoon of smoked paprika for a smoky flavor twist.
Use fresh lemon juice for the brightest, freshest taste.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. This dish is best enjoyed fresh but retains good flavor after refrigeration.