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High-Protein Keto Chicken Pepperoni Calzone in the Air Fryer Recipe

★★★★★

4.7 from 147 reviews
  • Author: Hugo
  • Total Time: 20 minutes
  • Yield: 1 serving 1x
  • Diet: Low Carb

Description

This High-Protein Keto Calzone is a delicious and satisfying dinner option that combines ground chicken, mozzarella, and pepperoni into a low-carb, keto-friendly calzone. Cooked to crispy perfection in the air fryer, this recipe is quick, flavorful, and perfect for anyone following a ketogenic diet or looking for a protein-packed meal.

Ingredients

Scale

Main Ingredients

  • 4 oz ground chicken
  • 6–10 pepperoni slices
  • 2 slices mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • Italian seasonings (to taste)

Optional Add-Ins

  • Keto-friendly marinara sauce
  • Sliced mushrooms
  • Spinach leaves
  • Red pepper flakes
  • Garlic powder
  • Basil leaves

Instructions

  1. Preheat the air fryer: Set your air fryer to 375°F and allow it to fully preheat while you prepare the calzone mixture to ensure even cooking.
  2. Prepare the filling: In a mixing bowl, combine the ground chicken with Italian seasonings and any optional add-ins like mushrooms, spinach, or garlic powder. Mix thoroughly until all ingredients are evenly incorporated.
  3. Form the calzone base: Lay a piece of parchment paper flat, then shape the chicken mixture into a circle approximately 1/2 inch thick to act as the calzone dough base.
  4. Add the cheese and pepperoni: Place the mozzarella slices and pepperoni on one half of the chicken circle, allowing enough space to fold the calzone over.
  5. Shape and seal the calzone: Fold the uncovered half of the chicken circle over the filled side to form a half-moon shape. Press the edges firmly together to seal the filling inside.
  6. Brush with egg wash: Brush the beaten egg evenly over the top of the calzone to promote a golden and appetizing finish when cooked.
  7. Cook in the air fryer: Carefully transfer the calzone, along with the parchment paper, into the air fryer basket. Cook at 375°F for 10 minutes, or until the chicken is completely cooked and the outer crust is crispy and golden brown.
  8. Cool briefly: Remove the calzone from the air fryer and let it rest for a minute to allow the filling to set and to make slicing easier.
  9. Serve: Slice the calzone and serve warm with keto-friendly marinara sauce on the side for dipping if desired.

Notes

  • You can customize the filling by adding or omitting optional ingredients based on your preferences and dietary needs.
  • Use parchment paper in the air fryer basket to prevent sticking and ease cleanup.
  • Ensure the ground chicken is cooked through by checking that its internal temperature reaches 165°F.
  • Adjust cooking time slightly depending on your air fryer model and the thickness of your calzone.
  • This recipe is perfect for meal prep and can be refrigerated or frozen for later use.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Air Frying
  • Cuisine: Italian-American

Keywords: keto calzone, high-protein dinner, air fryer recipes, low carb meal, keto dinner, ground chicken recipes

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Find it online: https://flavorsbyhugo.com/high-protein-keto-chicken-pepperoni-calzone-in-the-air-fryer-recipe/