Healthy Protein Chocolate Waffles Recipe

Introduction

These Healthy Protein Chocolate Waffles are a delicious and nutritious way to start your day. Made with black beans and whole wheat flour, they offer a rich chocolate flavor without sacrificing health benefits. Perfect for a wholesome breakfast or a satisfying snack.

Ingredients

• 15 ounces of black beans (1.5 cups cooked beans)
• ¾ cup of your choice plant-based milk
• ¼ cup + 3 tablespoons of maple syrup (can substitute for a bit of sugar)
• ½ cup of cocoa powder
• 2 ripe bananas
• 1 cup of whole wheat flour
• 2 teaspoons of baking powder
• ½ cup of vegan chocolate chips

Instructions

1. Step 1: Add black beans, plant-based milk, maple syrup, cocoa powder, and bananas to your blender and blend until smooth.
2. Step 2: Add in the whole wheat flour and baking powder to the blender and blend until just combined.
3. Step 3: Stir in the vegan chocolate chips.
4. Step 4: Cook the batter according to your waffle maker’s instructions until waffles are cooked through and slightly crisp on the outside.

Tips & Variations

• For extra protein boost, add a scoop of plant-based protein powder to the batter.
• Swap maple syrup for agave or coconut sugar if preferred.
• Try adding a pinch of cinnamon or vanilla extract for added flavor complexity.
• Use gluten-free flour blend instead of whole wheat flour to make the waffles gluten-free.

Storage

Store cooked waffles in an airtight container in the refrigerator for up to 3 days. To reheat, toast them in a toaster or warm in an oven set to 350°F (175°C) until heated through and crisp. You can also freeze the waffles for up to 1 month; just thaw and reheat when ready to eat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned black beans for this recipe?

Yes, canned black beans work perfectly. Just be sure to rinse and drain them well before blending.

Are these waffles suitable for a vegan diet?

Absolutely. All ingredients used are plant-based, making this recipe vegan-friendly.

Healthy Protein Chocolate Waffles Recipe

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★★★★★

4.8 from 50 reviews

• Author: Hugo
• Total Time: 15 minutes
• Yield: 6 waffles 1x
• Diet: Vegan

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Description

These Healthy Protein Chocolate Waffles are a delicious and nutritious twist on classic waffles, featuring black beans for added protein and fiber, cocoa powder for rich chocolate flavor, and natural sweetness from bananas and maple syrup. Perfect for a wholesome breakfast or brunch, these waffles are vegan, gluten-friendly, and easy to make with a blender and waffle maker.

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Ingredients

Scale 1x2x3x

Wet Ingredients

• 15 ounces black beans (1.5 cups cooked beans)
• ¾ cup plant-based milk of your choice
• ¼ cup + 3 Tablespoons maple syrup (can substitute for sugar)
• 2 ripe bananas

Dry Ingredients

• ½ cup cocoa powder
• 1 cup whole wheat flour
• 2 teaspoons baking powder

Add-ins

• ½ cup vegan chocolate chips

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Instructions

1. Blend Wet Ingredients: Add black beans, plant-based milk, maple syrup, cocoa powder, and ripe bananas to your blender. Blend until the mixture is completely smooth, ensuring the beans are fully pureed for a creamy waffle batter.
2. Add Dry Ingredients: Add the whole wheat flour and baking powder to the blender. Pulse the blender gently until these dry ingredients are just incorporated; do not overblend to maintain waffle texture.
3. Stir In Chocolate Chips: Remove the batter from the blender and fold in the vegan chocolate chips by hand, evenly distributing them throughout the batter.
4. Cook Waffles: Preheat your waffle maker according to its instructions. Pour the batter onto the waffle plate and cook until waffles are set and cooked through, typically 3 to 5 minutes depending on your appliance. Serve warm.

Notes

• You can substitute maple syrup with regular sugar but keep in mind it will adjust the flavor slightly.
• Make sure bananas are ripe for natural sweetness and moisture.
• Use plant-based milk such as almond, oat, or soy milk to keep the waffles vegan.
• These waffles can be stored in the refrigerator for up to 3 days or frozen for longer storage.
• Reheat waffles in a toaster or oven for best texture.

• Prep Time: 10 minutes
• Cook Time: 5 minutes per batch
• Category: Breakfast
• Method: Blending
• Cuisine: American

Keywords: protein waffles, healthy waffles, vegan waffles, chocolate waffles, black bean waffles, plant-based breakfast