Dinner

Healthy Avocado Chicken Salad Recipe

ByHugo Harnd October 14, 2025October 14, 2025

Introduction

This Healthy Avocado Chicken Salad is a fresh and flavorful dish perfect for a light lunch or a nutritious snack. Combining creamy avocado with tender chicken and crisp vegetables, it’s a delightful and satisfying meal that comes together quickly.

A bowl contains a fresh salad with three main layers: the bottom layer is a mix of bright green diced cucumber and pale green chunks of avocado, the middle layer has vibrant red chopped tomatoes and cherry tomato halves scattered throughout, and the top layer features sliced grilled chicken breast pieces with a golden brown and charred texture. Small green herbs are sprinkled over the salad, adding a fresh look. The bowl itself is a dark rustic color, placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 large ripe avocados
2 cups cooked chicken breast, diced (about 2 medium breasts)
½ to 1 cup cherry or grape tomatoes, halved
¼ cup red onion, finely diced
¼ cup celery, finely diced
¼ cup red bell pepper, diced
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice
¼ teaspoon garlic powder
Salt and black pepper to taste
¼ cup Greek yogurt (optional, for extra creaminess)

Instructions

Step 1: If starting with raw chicken, season it with salt and pepper, then grill or bake until cooked through (internal temperature of 165°F or 74°C). Let it cool, then dice into small cubes.
Step 2: Cut the avocados in half, remove the pit, and scoop the flesh into a large bowl.
Step 3: Mash the avocado with a fork until it reaches your desired consistency, whether smooth or slightly chunky.
Step 4: Add the diced chicken, halved tomatoes, red onion, celery, and red bell pepper to the bowl with the mashed avocado.
Step 5: Sprinkle in the chopped cilantro, lime juice, garlic powder, salt, and black pepper.
Step 6: If using, add the Greek yogurt for extra creaminess.
Step 7: Gently fold all ingredients together until well combined.
Step 8: Taste and adjust seasoning as needed, adding more lime juice, salt, or pepper to your preference.
Step 9: Serve immediately or chill in the refrigerator for at least 30 minutes to allow flavors to meld.

Tips & Variations

For extra crunch, add chopped nuts like almonds or walnuts.
Swap cilantro for fresh parsley or basil if preferred.
Use lime zest along with lime juice for a brighter citrus flavor.
Serve the salad in lettuce cups or on whole grain bread for a delicious wrap.

Storage

Store the avocado chicken salad in an airtight container in the refrigerator for up to 2 days. Because avocado browns quickly, the salad is best enjoyed fresh or within a day. Stir gently before serving, and if browning occurs, a little extra lime juice can help freshen it up.

How to Serve

A white bowl filled with a colorful salad arranged in layers: the bottom layer consists of chopped cucumber pieces in light green with a rough texture, mixed with chunks of ripe red tomatoes and diced avocado chunks in pale green with a creamy texture; on top of this base is a layer of sliced grilled chicken breast with golden-brown char marks, juicy and tender inside, arranged in the middle of the bowl; the salad is garnished with small chopped parsley leaves scattered all over to add a fresh green touch. The photo is taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken instead of cooking chicken breast?

Yes, rotisserie chicken works great and saves time. Just shred or dice it before adding to the salad.

Is this salad suitable for meal prep?

You can prepare the chicken and chop the vegetables in advance, but it’s best to mash the avocado and combine ingredients shortly before eating to prevent browning and maintain freshness.