Description
A hearty and flavorful one-pan skillet dish combining savory ground beef with tender sweet potatoes and fresh zucchini, seasoned with smoked paprika and oregano for a nutritious and satisfying meal.
Ingredients
Scale
Meat
- 1 pound ground beef
Vegetables
- 2 medium zucchinis, diced
- 1 large sweet potato, peeled and cut into small cubes
- 1 small onion, finely chopped
- 2 cloves garlic, minced
Spices and Seasonings
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Oils and Garnishes
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking until softened and aromatic, about 2-3 minutes.
- Cook Ground Beef: Add the ground beef to the skillet, breaking it apart as it browns. Cook for 5-7 minutes, draining excess fat if needed to prevent greasiness.
- Add Sweet Potatoes and Season: Stir in the cubed sweet potatoes and season with smoked paprika, dried oregano, salt, and black pepper. Cover the skillet and let the mixture simmer for about 10 minutes, stirring occasionally until the sweet potatoes are fork-tender.
- Incorporate Zucchini: Add the diced zucchini to the skillet and cook for an additional 5 minutes until the zucchini is just tender but still slightly crisp, maintaining some texture.
- Finish and Serve: Remove the skillet from heat, sprinkle with freshly chopped parsley for a burst of freshness, and serve warm for a wholesome, comforting meal.
Notes
- You can substitute ground turkey or chicken for a leaner protein option.
- Feel free to add other spices like cumin or chili powder to adjust flavor to your liking.
- Covering the skillet while cooking sweet potatoes helps them cook evenly and faster.
- For extra nutrition, consider adding a handful of spinach or kale during the final cooking step.
- Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or microwave.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Keywords: ground beef skillet, zucchini recipes, sweet potato skillet, one pan meal, easy dinner
