Description

This Grilled Chicken & Broccoli Bowls recipe features juicy, perfectly grilled boneless chicken breasts paired with tender sautéed broccoli and topped with a rich, creamy garlic Parmesan sauce. A delicious, nutritious meal that’s simple to prepare and packed with flavor—a perfect healthy dinner option.

Ingredients

Scale

Protein

2 boneless skinless chicken breasts

Vegetables

2 cups broccoli florets
3 cloves garlic, minced

Dairy & Fats

2 tbsp olive oil
1 tbsp butter
1 cup heavy cream
1/2 cup grated Parmesan cheese

Seasonings

Salt and pepper to taste

Instructions

Season Chicken: Pat the chicken breasts dry and season both sides generously with salt and pepper to enhance the flavor before grilling.
Grill Chicken: Preheat your grill to medium-high heat. Grill the chicken breasts for 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F (74°C). Remove from grill and let rest.
Sauté Broccoli: In a skillet over medium heat, heat olive oil. Add the broccoli florets and sauté until they are tender yet still crisp, about 5-7 minutes. Remove from heat.
Prepare Garlic Sauce Base: In a saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant but not browned, about 1 minute.
Add Cream and Cheese: Pour in the heavy cream and bring the mixture to a gentle simmer. Stir in the grated Parmesan cheese until melted and sauce is smooth.
Season Sauce: Whisk the sauce continuously until it thickens slightly. Taste and season with salt and pepper as needed.
Assemble Bowls: Slice the grilled chicken breasts into strips. Divide chicken and sautéed broccoli into serving bowls and drizzle generously with the creamy garlic Parmesan sauce.
Serve: Serve the bowls hot, allowing the creamy sauce and savory grilled chicken to meld for a satisfying meal.

Notes

Resting the grilled chicken for a few minutes before slicing helps retain its juices.
You can substitute broccoli with other greens like asparagus or green beans if preferred.
For a lighter sauce, use half-and-half instead of heavy cream, but the sauce may be less rich.
To add extra flavor, marinate chicken in olive oil, garlic, and herbs for 30 minutes before grilling.
Ensure not to burn the garlic when sautéing, as it will impart bitterness to the sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Keywords: grilled chicken, broccoli bowls, creamy garlic sauce, healthy dinner, Parmesan sauce, sautéed broccoli, easy grilling recipe