Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Introduction

This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a simple yet flavorful meal perfect for a weeknight dinner. Juicy grilled chicken pairs beautifully with tender broccoli and a rich, garlicky sauce that ties everything together.

Ingredients

• 2 boneless (skinless) chicken breasts
• 2 cups broccoli florets
• 2 tbsp olive oil
• 1 tbsp butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Step 1: Season the chicken breasts with salt and pepper on both sides.
2. Step 2: Preheat your grill and cook the chicken for 5-6 minutes per side, or until fully cooked and juices run clear.
3. Step 3: While the chicken is grilling, heat olive oil in a skillet over medium heat and sauté the broccoli florets until they are tender but still bright green, about 5 minutes.
4. Step 4: In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
5. Step 5: Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese until the sauce is smooth and creamy.
6. Step 6: Season the sauce with salt and pepper to taste, then remove it from the heat.
7. Step 7: Slice the grilled chicken breasts and divide them into serving bowls along with the sautéed broccoli. Drizzle the creamy garlic sauce over the top.
8. Step 8: Serve the bowls hot and enjoy your delicious homemade meal.

Tips & Variations

• For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before grilling.
• Swap broccoli with other vegetables like asparagus or green beans if preferred.
• Add a pinch of crushed red pepper to the sauce for a subtle spicy kick.
• Use freshly grated Parmesan cheese for the best texture and flavor in the sauce.

Storage

Store leftover grilled chicken, broccoli, and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the sauce gently on the stove and warm the chicken and broccoli in the microwave or skillet before assembling the bowls again.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake the chicken instead of grilling?

Yes, you can bake the chicken at 400°F (200°C) for 20-25 minutes or until cooked through. Be sure to check that the internal temperature reaches 165°F (74°C).

Is there a dairy-free alternative for the creamy garlic sauce?

You can substitute the heavy cream with coconut milk and use a dairy-free Parmesan-style cheese or nutritional yeast to keep the sauce creamy and flavorful without dairy.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

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★★★★★

4.8 from 103 reviews

• Author: Hugo
• Total Time: 30 minutes
• Yield: 2 servings 1x

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Description

This Grilled Chicken & Broccoli Bowls recipe features juicy, perfectly grilled boneless chicken breasts paired with tender sautéed broccoli and topped with a rich, creamy garlic Parmesan sauce. A delicious, nutritious meal that’s simple to prepare and packed with flavor—a perfect healthy dinner option.

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Ingredients

Scale 1x2x3x

Protein

• 2 boneless skinless chicken breasts

Vegetables

• 2 cups broccoli florets
• 3 cloves garlic, minced

Dairy & Fats

• 2 tbsp olive oil
• 1 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese

Seasonings

• Salt and pepper to taste

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Instructions

1. Season Chicken: Pat the chicken breasts dry and season both sides generously with salt and pepper to enhance the flavor before grilling.
2. Grill Chicken: Preheat your grill to medium-high heat. Grill the chicken breasts for 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F (74°C). Remove from grill and let rest.
3. Sauté Broccoli: In a skillet over medium heat, heat olive oil. Add the broccoli florets and sauté until they are tender yet still crisp, about 5-7 minutes. Remove from heat.
4. Prepare Garlic Sauce Base: In a saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant but not browned, about 1 minute.
5. Add Cream and Cheese: Pour in the heavy cream and bring the mixture to a gentle simmer. Stir in the grated Parmesan cheese until melted and sauce is smooth.
6. Season Sauce: Whisk the sauce continuously until it thickens slightly. Taste and season with salt and pepper as needed.
7. Assemble Bowls: Slice the grilled chicken breasts into strips. Divide chicken and sautéed broccoli into serving bowls and drizzle generously with the creamy garlic Parmesan sauce.
8. Serve: Serve the bowls hot, allowing the creamy sauce and savory grilled chicken to meld for a satisfying meal.

Notes

• Resting the grilled chicken for a few minutes before slicing helps retain its juices.
• You can substitute broccoli with other greens like asparagus or green beans if preferred.
• For a lighter sauce, use half-and-half instead of heavy cream, but the sauce may be less rich.
• To add extra flavor, marinate chicken in olive oil, garlic, and herbs for 30 minutes before grilling.
• Ensure not to burn the garlic when sautéing, as it will impart bitterness to the sauce.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: American

Keywords: grilled chicken, broccoli bowls, creamy garlic sauce, healthy dinner, Parmesan sauce, sautéed broccoli, easy grilling recipe