Greek Chicken Souvlaki Bowls with Garlic Sauce Recipe

Introduction

Greek Chicken Souvlaki Bowls are a vibrant and flavorful meal perfect for any day of the week. Tender marinated chicken pairs beautifully with fresh vegetables and a creamy garlic yogurt sauce for a satisfying and healthy dish.

A wooden bowl holds a colorful layered dish starting with a base of white rice covering the bottom. On top, there are pieces of grilled chicken with a charred, dark brown texture on the right side. Next to them, white cubes of feta cheese are lightly sprinkled with herbs and spices. A large dollop of creamy white tzatziki sauce with green herb flecks is placed in the center. Moving left, bright red cherry tomatoes are halved and sprinkled with herbs. Below the tomatoes, fresh green cucumber chunks and dark purple Kalamata olives sit together. At the bottom, raw purple onion rings are scattered, all on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs, cubed
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and black pepper, to taste
  • ½ cup Greek yogurt
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • Salt, to taste
  • 2 cups cooked rice (or quinoa)
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • ¼ cup Kalamata olives (optional)
  • Fresh parsley, for garnish

Instructions

  1. Step 1: In a bowl, mix chicken with olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Let marinate for 30 minutes.
  2. Step 2: Heat a skillet over medium-high heat. Add chicken and cook for 6–8 minutes until golden and fully cooked.
  3. Step 3: In a small bowl, mix Greek yogurt, minced garlic, lemon juice, olive oil, and salt. Stir until smooth.
  4. Step 4: To assemble, layer rice in bowls, then top with chicken, cucumber, tomatoes, red onion, and olives.
  5. Step 5: Drizzle garlic yogurt sauce over the top and garnish with parsley. Serve immediately.

Tips & Variations

  • Use quinoa instead of rice for a gluten-free option with extra protein.
  • Marinate the chicken overnight for deeper flavor.
  • Add a sprinkle of feta cheese for an extra touch of Greek flavor.
  • Swap Kalamata olives with black olives if preferred.

Storage

Store any leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat chicken and rice gently in the microwave or on the stove. Add fresh vegetables and sauce after reheating to keep them crisp and flavorful.

How to Serve

A round wooden bowl filled with six main layers arranged in sections; the base layer is light yellow rice covering the entire bottom. On top, starting from the right, there are dark golden-brown grilled chicken pieces with a slightly charred texture. Next to the chicken, white yogurt or tzatziki sauce sprinkled with green herbs and red spice powder forms a thick dollop in the center. Above the sauce, white cubes of feta cheese with herbs and spice specks. To the left of the cheese, bright red halved cherry tomatoes with green herbs. Below the tomatoes, green cucumber chunks with a sprinkle of herbs. Below the cucumber, dark purple olives mixed with a few slices of light purple onion rings. All ingredients have a fresh, slightly glossy look, placed neatly inside the bowl on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work great in this recipe and tend to stay juicier. Just be sure to cook them thoroughly.

Is this recipe suitable for meal prep?

Absolutely! Prepare the chicken, rice, and sauce ahead of time and assemble bowls when ready to eat for a quick and healthy meal.

Print
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Greek Chicken Souvlaki Bowls with Garlic Sauce Recipe


  • Author: Hugo
  • Total Time: 38 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Greek Chicken Souvlaki Bowl recipe features tender, marinated chicken cooked to golden perfection and served over a bed of rice with fresh vegetables and a tangy garlic yogurt sauce. It’s a flavorful, healthy meal inspired by traditional Greek flavors, perfect for a quick weeknight dinner or meal prep.


Ingredients

Scale

For the Chicken Marinade

  • 1 lb boneless, skinless chicken breasts or thighs, cubed
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and black pepper, to taste

For the Garlic Yogurt Sauce

  • ½ cup Greek yogurt
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • Salt, to taste

For Assembly

  • 2 cups cooked rice (or quinoa)
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • ¼ cup Kalamata olives (optional)
  • Fresh parsley, for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine cubed chicken with olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix well to coat evenly. Cover and let marinate for 30 minutes to infuse the flavors.
  2. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken pieces and cook them for 6 to 8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked through.
  3. Prepare the Garlic Yogurt Sauce: In a small bowl, mix Greek yogurt with minced garlic, lemon juice, olive oil, and salt. Stir thoroughly until the sauce is smooth and well combined.
  4. Assemble the Bowls: Start by layering the cooked rice evenly in serving bowls. Top the rice with cooked chicken, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives if using.
  5. Add Finishing Touches: Drizzle the garlic yogurt sauce generously over each bowl and garnish with fresh parsley. Serve immediately to enjoy the fresh, vibrant flavors.

Notes

  • For a gluten-free option, ensure rice or quinoa is used instead of other grains.
  • Chicken thighs can be used for juicier meat or chicken breasts for leaner protein.
  • Marinating longer (up to 2 hours) will enhance flavor more deeply.
  • Substitute the rice with quinoa for a higher protein content and nuttier taste.
  • Kalamata olives are optional but add a nice briny flavor.
  • Make sure to cook chicken thoroughly until internal temperature reaches 165°F (74°C).
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Greek

Keywords: Greek chicken, souvlaki bowls, garlic yogurt sauce, healthy dinner, Greek cuisine, chicken marinade

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