Description
This simple gelatin recipe is designed to support weight loss by promoting a feeling of fullness and aiding digestion. Made with unflavored gelatin powder and lightly sweetened with honey or stevia, this chilled snack can be enjoyed before meals to help control appetite and reduce calorie intake.
Ingredients
Scale
Gelatin Mixture
- 1 packet (about 1 tablespoon) unflavored gelatin powder
- 1 cup hot water (not boiling)
- 1/2 cup cold water
- 1 teaspoon lemon juice (optional)
- 1 teaspoon honey or stevia (optional)
Instructions
- Dissolve Gelatin: In a bowl, dissolve the gelatin powder in hot water. Stir continuously until the gelatin is completely dissolved and there are no lumps remaining.
- Add Cold Ingredients: Stir in the cold water, lemon juice, and honey or stevia if desired, mixing thoroughly to combine all the ingredients uniformly.
- Chill Mixture: Pour the mixture into a container suitable for the refrigerator. Place it in the fridge and allow it to set for at least 2 hours until firm and gelled.
- Serve and Enjoy: Once set, enjoy the gelatin snack chilled as a light, low-calorie treat or consume it before meals to help promote satiety and aid weight management.
Notes
- This recipe uses unflavored gelatin powder, which is rich in protein and can support joint and skin health.
- Lemon juice adds a hint of flavor and can enhance absorption of nutrients.
- Honey or stevia are optional sweeteners to make the gelatin more palatable without adding significant calories.
- Consume this gelatin snack as part of a balanced diet and alongside a healthy lifestyle for best weight loss results.
- Do not use boiling water as it can degrade the gelatin’s properties; hot but not boiling water is ideal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: General
Keywords: gelatin weight loss, gelatin snack, low calorie snack, appetite control, homemade gelatin, unflavored gelatin
