Description
This Date Snickers recipe is a healthy and delicious no-bake treat that mimics the flavors of a classic Snickers bar. Using naturally sweet Medjool dates, smooth peanut butter, crunchy salted peanuts, and rich dark chocolate, this simple dessert is perfect for a quick snack or a guilt-free indulgence. Ready in under 15 minutes and frozen for a short chill, it’s an ideal bite-sized treat for any occasion.
Ingredients
Scale
Ingredients
- 6 Medjool dates
- 6 tsp smooth peanut butter
- 20g salted peanuts, roughly chopped
- 60g dark chocolate, melted
Instructions
- Prepare the Dates: Remove the pits from the Medjool dates by slicing them open lengthwise and gently pulling out the stones. Press each pitted date firmly into round cupcake silicone moulds to create a stable base.
- Add Peanut Butter: Spoon 1 teaspoon of smooth peanut butter onto each date, spreading it evenly to cover the surface.
- Sprinkle Salted Peanuts: Evenly sprinkle roughly chopped salted peanuts over the peanut butter layer, adding a delightful crunch and savory contrast.
- Drizzle Dark Chocolate: Pour the melted dark chocolate over each date, ensuring it covers the peanut topping completely for a smooth finish.
- Freeze: Place the moulds into the freezer and chill for about 1 hour, allowing the chocolate to set and the flavors to meld.
- Serve: Once frozen and firm, carefully remove the Date Snickers from the moulds and enjoy immediately as a bite-sized treat.
Notes
- Use Medjool dates for their softness and natural sweetness.
- For a nut-free version, substitute peanut butter with sunflower seed butter and omit the peanuts.
- Store the finished Date Snickers in an airtight container in the freezer for up to one week.
- You can adjust the amount of peanut butter or nuts based on your taste preference.
- If you don’t have silicone moulds, use a parchment-lined small baking dish and cut into pieces after freezing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-bake, Freezing
- Cuisine: American-inspired
Nutrition
- Serving Size: 1 piece
- Calories: 130 kcal
- Sugar: 14g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 2.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: date snickers, healthy snickers bar, no bake dessert, peanut butter snack, dark chocolate date treat
