Description
This creamy and nutritious Walnut Smoothie is a delicious blend of milk, banana, walnuts, dates, cocoa powder, and vanilla extract. Ideal for a quick breakfast or energizing snack, it combines the natural sweetness of Medjool dates with the rich flavors of cocoa and walnuts, resulting in a smooth, satisfying drink packed with healthy fats, fiber, and antioxidants.
Ingredients
Scale
Liquid Base
- 1 cup + 1/2 cup milk (1.5 cups total, any variety such as dairy or plant-based)
Fruits & Nuts
- 1 large banana
- 1/2 cup walnuts
- 3 to 4 large Medjool dates, pitted (adjust according to desired sweetness)
Flavorings
- 2 tablespoons cocoa powder
- 1/2 teaspoon vanilla extract
Equipment
- Blender
Instructions
- Prepare Ingredients: Start by pitting the Medjool dates if not already done to ensure they blend smoothly. Peel the banana and measure out all ingredients to have them ready for blending.
- Combine Ingredients in Blender: Add the milk, banana, walnuts, pitted Medjool dates, cocoa powder, and vanilla extract into the blender jar.
- Blend Until Smooth: Blend all ingredients on high speed for at least one minute or until the mixture is completely smooth and creamy. If your blender is not very powerful or if you are using drier dates like Noor, consider soaking the dates beforehand or blending longer to break down the fibrous texture.
- Serve Immediately: Pour the walnut smoothie into glasses and enjoy fresh for the best taste and texture.
Notes
- Use soft Medjool dates for easier blending and better sweetness.
- If using drier date varieties like Noor, soak them in warm water for 10-15 minutes to soften before blending.
- A high-powered blender helps achieve a creamy, smooth texture by thoroughly breaking down walnuts and fibrous dates.
- Adjust the number of dates to suit your preferred sweetness level.
- This smoothie is best served fresh but can be stored in the refrigerator for up to 24 hours; stir before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Keywords: walnut smoothie, healthy smoothie, banana walnut smoothie, cocoa smoothie, Medjool date smoothie, nutritious smoothie, vegan smoothie option
