Creamy Walnut Banana Cocoa Smoothie Recipe

Introduction

This walnut smoothie is a rich and creamy treat packed with nutritious ingredients like walnuts, banana, and dates. It’s perfect for a quick breakfast or a satisfying snack that fuels your day with natural energy and delicious flavor.

Ingredients

• 1 cup + 1/2 cup milk
• 1 large banana
• 1/2 cup walnuts
• 3 to 4 large Medjool dates, pitted (adjust sweetness to taste)
• 2 tablespoons cocoa powder
• 1/2 teaspoon vanilla extract

Instructions

1. Step 1: Add the milk, banana, walnuts, pitted Medjool dates, cocoa powder, and vanilla extract into a blender.
2. Step 2: Blend on high speed for at least one minute, or until the mixture is completely smooth and creamy.
3. Step 3: Pour into a glass and serve immediately for the best texture and flavor.

Tips & Variations

• Use soft Medjool dates for easier blending; soaking the dates in warm water before blending helps if they are dry.
• A high-powered blender will ensure a creamy and smooth texture without bits of fibrous date.
• For a dairy-free option, substitute milk with almond, oat, or coconut milk.
• Add a scoop of protein powder or a handful of spinach for an extra nutritional boost.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking, as separation may occur. Reheat gently if desired, but serving cold is recommended for optimal taste and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of nuts instead of walnuts?

Yes, almonds, cashews, or pecans can be used as alternatives. Each will give a slightly different flavor and texture but still provide good creaminess and nutrition.

How do I adjust the sweetness if I don’t have Medjool dates?

If you don’t have Medjool dates, you can substitute with other soft dried fruits like raisins or dried apricots, or simply add a little honey or maple syrup to achieve your desired sweetness.

Creamy Walnut Banana Cocoa Smoothie Recipe

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★★★★★

4.4 from 489 reviews

• Author: Hugo
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Diet: Vegetarian

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Description

This creamy and nutritious Walnut Smoothie is a delicious blend of milk, banana, walnuts, dates, cocoa powder, and vanilla extract. Ideal for a quick breakfast or energizing snack, it combines the natural sweetness of Medjool dates with the rich flavors of cocoa and walnuts, resulting in a smooth, satisfying drink packed with healthy fats, fiber, and antioxidants.

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Ingredients

Scale 1x2x3x

Liquid Base

• 1 cup + 1/2 cup milk (1.5 cups total, any variety such as dairy or plant-based)

Fruits & Nuts

• 1 large banana
• 1/2 cup walnuts
• 3 to 4 large Medjool dates, pitted (adjust according to desired sweetness)

Flavorings

• 2 tablespoons cocoa powder
• 1/2 teaspoon vanilla extract

Equipment

• Blender

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Instructions

1. Prepare Ingredients: Start by pitting the Medjool dates if not already done to ensure they blend smoothly. Peel the banana and measure out all ingredients to have them ready for blending.
2. Combine Ingredients in Blender: Add the milk, banana, walnuts, pitted Medjool dates, cocoa powder, and vanilla extract into the blender jar.
3. Blend Until Smooth: Blend all ingredients on high speed for at least one minute or until the mixture is completely smooth and creamy. If your blender is not very powerful or if you are using drier dates like Noor, consider soaking the dates beforehand or blending longer to break down the fibrous texture.
4. Serve Immediately: Pour the walnut smoothie into glasses and enjoy fresh for the best taste and texture.

Notes

• Use soft Medjool dates for easier blending and better sweetness.
• If using drier date varieties like Noor, soak them in warm water for 10-15 minutes to soften before blending.
• A high-powered blender helps achieve a creamy, smooth texture by thoroughly breaking down walnuts and fibrous dates.
• Adjust the number of dates to suit your preferred sweetness level.
• This smoothie is best served fresh but can be stored in the refrigerator for up to 24 hours; stir before drinking.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Smoothies
• Method: Blending
• Cuisine: American

Keywords: walnut smoothie, healthy smoothie, banana walnut smoothie, cocoa smoothie, Medjool date smoothie, nutritious smoothie, vegan smoothie option