Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Chicken Spinach and Mushroom Low Carb Oven Dish Recipe

★★★★★

4.5 from 81 reviews
  • Author: Hugo
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Low Carb

Description

A creamy, low-carb oven-baked dish featuring tender chicken breasts smothered in a savory green onion cream cheese sauce with sautéed spinach and mushrooms, topped with melted mozzarella cheese. Perfect for a healthy, comforting meal with rich flavors and easy preparation.

Ingredients

Scale

Chicken and Seasoning

  • 6 thin-sliced chicken breasts
  • Dash black pepper
  • Dash herb and garlic seasoning

Vegetables

  • 1 bag fresh baby spinach (approximately 5–6 cups)
  • 1 large package sliced mushrooms (about 8 oz)

Sauces and Dairy

  • 1 container (8 oz) green onion cream cheese
  • 8 oz shredded mozzarella cheese
  • 0.5 cup chicken broth

Oils

  • 0.25 cup olive oil

Instructions

  1. Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil or cooking spray to prevent sticking.
  2. Season Chicken: Arrange the thin-sliced chicken breasts in a single layer on the bottom of the prepared baking dish. Season each piece evenly with black pepper and herb and garlic seasoning to enhance flavor.
  3. Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add the sliced mushrooms and cook for 4–5 minutes until they start to brown and soften. Stir in the fresh baby spinach and cook just until wilted, then remove the pan from heat and set aside.
  4. Prepare Cream Cheese Sauce: In a bowl, combine the green onion cream cheese with chicken broth. Mix thoroughly until smooth and pourable. Microwave the mixture for 15–20 seconds if needed to help it blend evenly.
  5. Assemble Dish: Pour the cream cheese sauce evenly over the arranged chicken breasts. Spread the sautéed mushroom and spinach mixture on top of the sauce layer.
  6. Add Cheese Topping: Generously sprinkle shredded mozzarella cheese over the entire assembled dish ensuring an even coverage.
  7. Bake Covered: Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 25 minutes. This allows the chicken to cook thoroughly and the flavors to meld.
  8. Bake Uncovered: Remove the foil and continue baking for an additional 10–15 minutes until the mozzarella cheese on top is golden brown and bubbly.
  9. Rest and Serve: Remove the dish from the oven and let it rest for 5 minutes. This resting period helps the sauce thicken slightly and makes serving easier.

Notes

  • You can substitute the green onion cream cheese with regular cream cheese and add chopped green onions separately for a similar flavor.
  • For a lower fat version, use part-skim mozzarella cheese and reduce the olive oil slightly.
  • Ensure the chicken breasts are thinly sliced for even cooking and to maintain tenderness.
  • If you don’t have herb and garlic seasoning, you can use a mix of dried herbs such as thyme, rosemary, and garlic powder.
  • This dish pairs well with a side of cauliflower rice or steamed vegetables for a complete low-carb meal.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Keywords: creamy chicken, spinach, mushrooms, low carb, oven dish, baked chicken recipe, mozzarella cheese, green onion cream cheese

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://flavorsbyhugo.com/creamy-chicken-spinach-and-mushroom-low-carb-oven-dish-recipe/