Description
A wholesome and flavorful cabbage fat-burning soup packed with nutrient-rich vegetables and aromatic spices. This easy-to-make soup combines cabbage, carrots, celery, and tomatoes in a comforting broth seasoned with turmeric, cumin, paprika, and black pepper. Perfect as a light, low-calorie meal that supports detox and weight management while delighting your palate.
Ingredients
Scale
Vegetables
- 1 medium head of cabbage, chopped
- 1 onion, diced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
Liquids and Canned Goods
- 1 (14.5 oz) can diced tomatoes, undrained
- 4 cups vegetable broth (or chicken broth for extra flavor)
- 1 tablespoon lemon juice (optional for added brightness)
Oils and Seasonings
- 1 tablespoon olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- Salt to taste
Garnish
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
- Prepare the Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, chopped carrots, and chopped celery. Sauté for 5 to 7 minutes until the vegetables are softened and fragrant. Stir in the minced garlic and cook for an additional 1 to 2 minutes to release its flavor.
- Add Cabbage and Seasonings: Incorporate the chopped cabbage into the pot along with ground turmeric, ground cumin, paprika, and black pepper. Stir thoroughly to coat the vegetables evenly with the spices.
- Add Broth and Tomatoes: Pour in the vegetable broth and the canned diced tomatoes along with their juice. Stir to combine all ingredients well, then bring the mixture to a simmer. Once simmering, reduce the heat to low, cover the pot, and let the soup cook for 25 to 30 minutes, or until the cabbage becomes tender.
- Season and Serve: Taste the soup and adjust salt as needed. For a touch of brightness, add lemon juice if desired. Serve the soup warm, garnished with freshly chopped parsley for enhanced flavor and presentation.
Notes
- You can substitute chicken broth for vegetable broth to add extra flavor if not vegetarian.
- Adding lemon juice at the end brightens the flavor and balances the spices.
- This soup is excellent for meal prep and tastes even better the next day as flavors meld.
- For a heartier meal, serve with a side of whole grain bread or add beans for protein.
- Adjust spice levels by increasing or decreasing the turmeric, cumin, and paprika according to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: International
Keywords: cabbage soup, fat burning soup, healthy soup, low calorie soup, detox soup, weight loss soup
