Cabbage Fat-Burning Soup Recipe

Introduction

This Cabbage Fat-burning Soup is a light, flavorful, and nutritious dish perfect for anyone looking to enjoy a comforting meal while supporting their wellness goals. Packed with fresh vegetables and warming spices, it’s simple to prepare and deliciously satisfying.

Ingredients

• 1 medium head of cabbage, chopped
• 1 onion, diced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes, undrained
• 4 cups vegetable broth (or chicken broth for extra flavor)
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon paprika
• Salt to taste
• 1 tablespoon fresh parsley, chopped (optional for garnish)
• 1 tablespoon lemon juice (optional for added brightness)

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Add diced onion, chopped carrots, and chopped celery. Sauté for 5 to 7 minutes until the vegetables soften.
2. Step 2: Stir in the minced garlic and cook for an additional 1 to 2 minutes, stirring frequently to prevent burning.
3. Step 3: Add the chopped cabbage, ground turmeric, ground cumin, paprika, and black pepper. Stir well to evenly coat the vegetables with the spices.
4. Step 4: Pour in the vegetable broth and the can of diced tomatoes with juices. Mix thoroughly, bring the soup to a simmer, then reduce the heat to low. Cover the pot and cook for 25 to 30 minutes until the cabbage is tender.
5. Step 5: Taste the soup and add salt as needed. If desired, stir in lemon juice for a fresh burst of flavor. Serve warm, garnished with fresh parsley if using.

Tips & Variations

• For extra depth, use chicken broth instead of vegetable broth.
• Add a pinch of red pepper flakes for a spicy kick.
• Include sliced bell peppers or zucchini to increase the vegetable variety.
• Serve with a side of whole-grain bread for a more filling meal.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently on the stove over low heat or microwave until heated through. The flavors often deepen after resting overnight.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze this soup?

Yes, this cabbage soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

Is this soup suitable for a vegetarian or vegan diet?

Absolutely. Use vegetable broth to keep the soup vegetarian and vegan-friendly. Using chicken broth makes it suitable only for non-vegetarians.

Cabbage Fat-Burning Soup Recipe

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★★★★★

4.8 from 116 reviews

• Author: Hugo
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Diet: Low Calorie

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Description

A wholesome and flavorful cabbage fat-burning soup packed with nutrient-rich vegetables and aromatic spices. This easy-to-make soup combines cabbage, carrots, celery, and tomatoes in a comforting broth seasoned with turmeric, cumin, paprika, and black pepper. Perfect as a light, low-calorie meal that supports detox and weight management while delighting your palate.

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Ingredients

Scale 1x2x3x

Vegetables

• 1 medium head of cabbage, chopped
• 1 onion, diced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced

Liquids and Canned Goods

• 1 (14.5 oz) can diced tomatoes, undrained
• 4 cups vegetable broth (or chicken broth for extra flavor)
• 1 tablespoon lemon juice (optional for added brightness)

Oils and Seasonings

• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon paprika
• Salt to taste

Garnish

• 1 tablespoon fresh parsley, chopped (optional for garnish)

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Instructions

1. Prepare the Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, chopped carrots, and chopped celery. Sauté for 5 to 7 minutes until the vegetables are softened and fragrant. Stir in the minced garlic and cook for an additional 1 to 2 minutes to release its flavor.
2. Add Cabbage and Seasonings: Incorporate the chopped cabbage into the pot along with ground turmeric, ground cumin, paprika, and black pepper. Stir thoroughly to coat the vegetables evenly with the spices.
3. Add Broth and Tomatoes: Pour in the vegetable broth and the canned diced tomatoes along with their juice. Stir to combine all ingredients well, then bring the mixture to a simmer. Once simmering, reduce the heat to low, cover the pot, and let the soup cook for 25 to 30 minutes, or until the cabbage becomes tender.
4. Season and Serve: Taste the soup and adjust salt as needed. For a touch of brightness, add lemon juice if desired. Serve the soup warm, garnished with freshly chopped parsley for enhanced flavor and presentation.

Notes

• You can substitute chicken broth for vegetable broth to add extra flavor if not vegetarian.
• Adding lemon juice at the end brightens the flavor and balances the spices.
• This soup is excellent for meal prep and tastes even better the next day as flavors meld.
• For a heartier meal, serve with a side of whole grain bread or add beans for protein.
• Adjust spice levels by increasing or decreasing the turmeric, cumin, and paprika according to your preference.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: International

Keywords: cabbage soup, fat burning soup, healthy soup, low calorie soup, detox soup, weight loss soup