Description
This hearty Black Bean Chili is a flavorful and comforting dish featuring black beans simmered with tomatoes, green chilies, and a blend of spices. It is a simple stovetop recipe perfect for a quick and nutritious meal that’s packed with protein and fiber.
Ingredients
Scale
Vegetables and Aromatics
- About 3 tablespoons of water (or more as needed), for sautéing
- 1 medium onion, chopped
- 2 medium garlic cloves, minced
- 1 small green bell pepper, seeded and finely diced
Chili Base
- ¾ of a (15-ounce) can of crushed tomatoes, in their juices
- 2 (15-ounce each) cans black beans, in their juices (do not drain)
- 4 ounces canned diced green chilies
Spices
- 1 teaspoon ground cumin
- ⅛ teaspoon cayenne pepper
- ½ teaspoon chili powder
Instructions
- Sauté Vegetables: Heat about 3 tablespoons of water in a large pot over high heat. Add the chopped onion, minced garlic, and finely diced green bell pepper. Sauté while stirring often for about 5 minutes or until the onion becomes translucent. Add more water as needed to prevent sticking.
- Add Remaining Ingredients and Simmer: Stir in the crushed tomatoes with their juices, black beans with their liquid, diced green chilies, ground cumin, cayenne pepper, and chili powder. Mix everything well. Reduce heat to medium and let the chili simmer for about 15 minutes, stirring occasionally, until the flavors meld together beautifully.
Notes
- Adjust cayenne pepper to your preferred spice level for milder or spicier chili.
- Use low-sodium canned beans and tomatoes to reduce salt intake.
- If you prefer a thicker chili, simmer uncovered for a few more minutes to reduce liquid.
- Serve with toppings like shredded cheese, sour cream, or chopped cilantro, if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup/Chili
- Method: Stovetop
- Cuisine: American
Keywords: black bean chili, vegetarian chili, easy chili recipe, stovetop chili, healthy chili, bean soup
