Description

This Best Garlic Parmesan Flounder Recipe features tender flounder filets coated with a flavorful mixture of Parmesan cheese, Italian seasoned bread crumbs, garlic, parsley, and lemon zest. Baked to perfection with a drizzle of olive oil and fresh lemon juice, it’s a simple yet elegant dish that’s perfect for a healthy weeknight dinner or special occasion.

Ingredients

Scale

Flounder and Seasoning

4 flounder filets
Salt and pepper to taste

Coating Mixture

⅓ cup freshly grated Parmesan cheese
¼ cup Italian style seasoned bread crumbs
3 garlic cloves, minced
2 tablespoons chopped parsley
Zest of 1 lemon
Salt and pepper to taste

Additional Ingredients

1 tablespoon plus 1 teaspoon olive oil
Juice of 1 lemon (about 2 tablespoons)

Instructions

Preheat and Season: Preheat your oven to 350°F (175°C). Pat the flounder filets dry and season both sides with salt and pepper evenly to enhance their natural flavor.
Prepare Coating Mixture: In a shallow plate or bowl, combine the freshly grated Parmesan cheese, Italian style seasoned bread crumbs, minced garlic, chopped parsley, lemon zest, and a pinch of salt and pepper. Mix thoroughly to ensure even distribution of flavors.
Coat the Filets: Dredge each flounder filet individually in the Parmesan and bread crumb mixture, pressing gently to ensure the coating adheres well on both sides for a flavorful crust.
Prepare Baking Sheet: Lightly brush a baking sheet with one teaspoon of olive oil to prevent sticking. Place the coated flounder filets on the baking sheet evenly spaced to allow proper baking.
Drizzle Olive Oil and Lemon Juice: Drizzle the remaining tablespoon of olive oil over the top of each filet to keep them moist and add richness. Then squeeze the juice of half a lemon evenly on each filet for a fresh, tangy flavor.
Bake to Perfection: Place the baking sheet in the preheated oven and bake for 20 minutes or until the fish is fully cooked, flaky, and golden on the outside. The internal temperature should reach 145°F (63°C) for safe consumption.
Serve: Remove from oven and optionally garnish with additional parsley or lemon wedges. Serve immediately for the best taste and texture.

Notes

You can substitute Italian seasoned bread crumbs with plain bread crumbs mixed with Italian herbs if you prefer.
For extra crispiness, broil the filets for an additional 1-2 minutes after baking, watching carefully to avoid burning.
Fresh parsley enhances flavor, but dried parsley can be used in a pinch; adjust quantity accordingly.
Flounder is delicate; handle gently to keep filets intact during coating and transferring to the baking sheet.
If you want a dairy-free version, omit the Parmesan and increase bread crumbs slightly, or use a dairy-free cheese alternative.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Baking
Cuisine: American

Keywords: Garlic Parmesan Flounder, Baked Fish, Flounder Recipe, Easy Seafood Dinner, Parmesan Crusted Fish