Description
These crispy and flavorful Beet Fries are a delicious and healthy alternative to traditional potato fries. Roasted to perfection with a blend of harissa spice, cumin, and a touch of Parmesan cheese, these beet fries make an excellent snack or side dish that’s both vibrant and satisfying.
Ingredients
Scale
Beet Fries
- 2 large red or golden beets
- 1 tablespoon olive oil
- 1 teaspoon harissa spice
- 1/4 teaspoon cumin
- Salt and pepper, to taste
- 2 tablespoons Parmesan, grated
- Parsley, chopped (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400 degrees Fahrenheit and line a baking pan with parchment paper to prevent sticking and make cleanup easier.
- Prepare the Beets: Peel the beets and slice off both ends. Cut the beets into 1/4 inch long slices to resemble fries for even cooking and crispy texture.
- Season the Fries: Lay the beet slices on the prepared baking pan. Drizzle olive oil over them and use your hands to coat them evenly. Sprinkle with harissa spice, cumin, and a dash of salt and pepper to infuse bold flavors.
- Roast the Beets: Place the baking pan in the oven and roast for 15-25 minutes. Flip the fries halfway through the cooking process (after about 10 minutes) to ensure they cook evenly on all sides. Test doneness by poking with a fork; they should be tender and soft.
- Add Parmesan and Serve: Remove the fries from the oven, immediately sprinkle the grated Parmesan cheese on top, and optionally garnish with fresh parsley. Serve hot with your favorite dipping sauce for a tasty treat.
Notes
- For extra crispy fries, ensure the beet slices are cut uniformly thin.
- You can substitute harissa with smoked paprika or chili powder for a different spice profile.
- Parmesan adds a salty, cheesy flavor, but it can be omitted for a vegan option.
- Serve these fries immediately after roasting to enjoy the best texture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven to maintain crispness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Keywords: beet fries, roasted beet fries, healthy fries, vegetarian snack, Parmesan beet fries, harissa beet fries
