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Avocado Toast with Poached Egg and Smoked Salmon Recipe

★★★★★

4.7 from 83 reviews
  • Author: Hugo
  • Total Time: 20 minutes
  • Yield: 1 serving 1x

Description

A delicious and nutritious Avocado Toast topped with a perfectly poached egg and flavorful smoked salmon, enhanced with fresh herbs and a hint of lemon. This recipe offers a balanced breakfast or brunch option, combining creamy avocado, protein-rich egg, and omega-3 packed salmon on toasted whole-grain or sourdough bread.

Ingredients

Scale

Avocado Spread

  • 1 ripe avocado, mashed
  • Juice of ½ fresh lemon
  • A pinch of salt and freshly cracked black pepper

Toast

  • 1 slice whole-grain or sourdough bread, toasted
  • Optional: olive oil or butter for brushing

Poached Egg

  • 1 fresh egg
  • Water for simmering
  • Optional: splash of vinegar

Toppings and Garnish

  • 2 slices smoked salmon
  • Fresh dill or finely chopped chives, for garnish
  • Optional: A sprinkle of red pepper flakes

Instructions

  1. Make the Avocado Spread: Slice the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Use a fork or potato masher to mash the avocado until smooth but slightly chunky. Squeeze in fresh lemon juice to add brightness and prevent browning. Add a pinch of salt and freshly cracked black pepper to taste. Mix well and set aside.
  2. Toast the Bread: Choose whole-grain or sourdough bread for added flavor and texture. Toast the bread in a toaster, oven, or skillet until golden brown and crisp. For extra flavor, you can brush the bread with a little olive oil or butter before toasting.
  3. Poach the Egg: Fill a small saucepan with water and bring it to a gentle simmer (avoid boiling). Add a splash of vinegar (optional) to help the egg white hold together. Crack the egg into a small bowl to ensure the yolk stays intact. Stir the water gently to create a swirling motion, then carefully slide the egg into the center of the swirl. Cook for 3–4 minutes, until the egg whites are set but the yolk remains runny. Remove with a slotted spoon and drain on a paper towel.
  4. Assemble the Toast: Spread the mashed avocado mixture evenly over the toasted bread. Layer two slices of smoked salmon on top of the avocado spread. Carefully place the poached egg on top of the smoked salmon.
  5. Garnish & Serve: Sprinkle fresh dill or chopped chives over the toast for extra flavor. If you like spice, add a pinch of red pepper flakes. Season with extra salt and black pepper if needed. Serve immediately while warm and fresh!

Notes

  • Use ripe but firm avocados for the best texture in the spread.
  • Adding lemon juice prevents the avocado from browning quickly.
  • Poaching eggs can take a few tries to perfect; ensure water is at a gentle simmer, not boiling.
  • If preferred, substitute smoked salmon with fresh smoked trout or omit for a pescatarian option.
  • For an added crunch, sprinkle some toasted sesame seeds or pumpkin seeds over the garnish.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Keywords: Avocado toast, poached egg, smoked salmon, breakfast, brunch, healthy, whole grain, easy recipe

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Find it online: https://flavorsbyhugo.com/avocado-toast-with-poached-egg-and-smoked-salmon-recipe/