Arugula Pear Salad with Blue Cheese and Toasted Walnuts Recipe
Introduction
This Arugula Pear Salad is a delightful blend of peppery greens, sweet and juicy pears, crunchy toasted walnuts, and tangy blue cheese. Tossed in a simple honey-Dijon vinaigrette, it’s a fresh, elegant salad perfect for any season.

Ingredients
- ½ cup (60 grams) walnuts, lightly toasted
- 3 juicy and ripe pears, sliced
- 5 oz (150 grams) baby arugula
- 4 oz (110 grams) blue cheese, crumbled
- 1 ½ tablespoon extra virgin olive oil
- 1 ½ tablespoon apple cider vinegar
- 2 teaspoons honey
- ½ teaspoon Dijon mustard
- ¼ teaspoon fine salt
- ⅛ teaspoon black pepper
Instructions
- Step 1: Make the dressing by placing the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper into a jar with a lid. Shake well until the dressing is fully emulsified.
- Step 2: Toast the walnuts over medium heat in a pan for about 5-6 minutes until they smell nutty, stirring frequently to avoid burning. Alternatively, spread them on a baking tray and toast in a 180°C (350°F) oven for 8 minutes. Once cooled, break the walnuts into pieces.
- Step 3: Halve the pears and scoop out the cores just before serving. Slice them into 3mm (0.12 inch) thick pieces. Avoid cutting them too thin to keep their shape intact.
- Step 4: Place the arugula in a large salad bowl and drizzle with 1 to 2 tablespoons of the dressing. Gently toss to coat the leaves evenly.
- Step 5: Scatter the pear slices, crumbled blue cheese, and toasted walnuts over the arugula. Drizzle with the remaining dressing, serve immediately, and enjoy your fresh salad!
Tips & Variations
- Swap blue cheese for goat cheese if you prefer a milder flavor.
- Add a handful of dried cranberries or pomegranate seeds for a touch of sweetness and color.
- If pears are not in season, try using crisp apples as an alternative.
Storage
Store any leftover salad components separately in airtight containers in the refrigerator for up to 2 days. Keep the dressing chilled in its jar. Assemble the salad fresh before serving to maintain the texture and avoid sogginess. Leftover assembled salad is best eaten within a few hours.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the dressing in advance?
Yes, the dressing can be made ahead and stored in the refrigerator for up to one week. Shake well before using.
How do I keep the pear slices from browning?
To slow browning, you can toss the pear slices briefly in lemon juice before assembling the salad. Serve soon after to enjoy the freshest taste.
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Arugula Pear Salad with Blue Cheese and Toasted Walnuts Recipe
- Total Time: 16 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A fresh and vibrant Arugula Pear Salad combining peppery arugula, sweet ripe pears, crunchy toasted walnuts, and tangy blue cheese, tossed in a simple homemade apple cider vinegar dressing. Perfect as a light lunch or elegant side dish.
Ingredients
Salad Ingredients
- ½ cup (60 grams) walnuts, lightly toasted
- 3 juicy and ripe pears, sliced
- 5 oz (150 grams) baby arugula
- 4 oz (110 grams) blue cheese, crumbled
Dressing Ingredients
- 1 ½ tablespoon extra virgin olive oil
- 1 ½ tablespoon apple cider vinegar
- 2 teaspoons honey
- ½ teaspoon Dijon mustard
- ¼ teaspoon fine salt
- ⅛ teaspoon black pepper
Instructions
- Make the dressing: Place the extra virgin olive oil, apple cider vinegar, honey, Dijon mustard, fine salt, and black pepper into a jar with a lid. Shake vigorously until the dressing is well emulsified and smooth.
- Toast the walnuts: Toast the walnuts on the stovetop over medium heat for about 5-6 minutes until they release a nutty aroma, stirring frequently to avoid burning. Alternatively, spread walnuts on a tray and toast in a preheated oven at 180°C (350°F) for 8 minutes. Allow the walnuts to cool before breaking them into smaller pieces.
- Slice the pears: Just before serving, halve the pears and carefully scoop out the cores. Slice the pears into approximately 3mm (0.12 inch) thick slices to maintain their structural integrity and prevent them from flopping.
- Assemble the salad: Place the baby arugula into a large salad bowl. Drizzle 1 to 2 tablespoons of the prepared dressing over the arugula and gently toss to lightly coat the leaves. Next, scatter the sliced pears, crumbled blue cheese, and toasted walnuts evenly over the top. Drizzle with the remaining dressing for added flavor.
- Serve and enjoy: Serve the salad immediately to enjoy the fresh flavors and textures at their best.
Notes
- Be careful when slicing the pears; they are delicate and can break easily if cut too thin.
- Toasting walnuts enhances their flavor and adds a pleasant crunch to the salad.
- Use ripe pears for the best sweetness and juiciness in the salad.
- You can substitute blue cheese with goat cheese or feta if preferred.
- The dressing can be prepared in advance and stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 6 minutes (toasting walnuts on stovetop)
- Category: Salad
- Method: Stovetop
- Cuisine: American
Keywords: Arugula Pear Salad, Walnut Salad, Blue Cheese Salad, Fresh Salad Recipe, Autumn Salad

