Dinner

Air Fryer Cauliflower Wings Recipe

ByHugo Harnd January 9, 2026January 9, 2026

Introduction

These Air Fryer Cauliflower Wings are a flavorful, crispy alternative to traditional chicken wings. Perfect as a snack or appetizer, they’re seasoned with smoked paprika and spices for a satisfying bite that everyone will love.

Ingredients

1 medium cauliflower
1/2 tbsp smoked paprika
1 tbsp olive oil
2 tsp onion powder
1 pinch chili powder (to taste)
1 tsp sea salt
Black pepper to taste
Lemon or lime wedges, vegan aioli, cashew queso, or chimichurri sauce for serving

Instructions

Cut the cauliflower: Cut or tear the cauliflower head into medium-sized florets. Place them in a large bowl.
Spray with oil: Lightly spray the cauliflower with olive oil using an oil spray, or drizzle about one tablespoon of olive oil over the florets. For oil-free versions, replace the oil with a drizzle of tahini or a splash of water.
Season the florets: Sprinkle the smoked paprika, onion powder, sea salt, black pepper, and chili powder (if using) over the cauliflower. Toss well to coat all pieces evenly.
Preheat the air fryer: Preheat your air fryer to 450°F (230°C). Depending on your model, cooking times may vary, so keep an eye on the cauliflower.
Air fry the cauliflower: Arrange the seasoned florets in the air fryer basket or tray in a single layer without overlapping. Air fry for 25-30 minutes, shaking the basket or flipping the pieces halfway through for even crisping. If your air fryer is small, work in batches to avoid steaming the florets.
Serve: Once crispy and golden, serve the cauliflower wings warm with lemon or lime wedges and your choice of vegan aioli, cashew queso, or chimichurri sauce.

Tips & Variations

For oil-free and Whole Food Plant-Based (WFPB) diets, omit the olive oil and replace it with a splash of water or a drizzle of tahini for moisture and flavor.
If you prefer a spicier kick, increase the chili powder or add a pinch of cayenne pepper.
Make sure the cauliflower florets are not too small; medium-sized pieces cook more evenly and hold their shape better.
To keep the wings extra crispy, avoid overcrowding the air fryer basket and cook in batches if needed.

Storage

Store leftover cauliflower wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 375°F for 5-7 minutes until heated through and crispy again. Avoid microwaving to retain their crisp texture.

How to Serve

A white rectangular plate with ornate edges holds a pile of golden-brown roasted cauliflower florets, each with crispy charred spots and scattered small green parsley leaves; two bright green lime wedges rest beside the cauliflower. To the left of the plate, three small white ramekins are arranged vertically, containing three different creamy sauces: the top one is a pale green with a single dark roasted cauliflower floret dipped in it, the middle one is white with herbs mixed in, and the bottom one is light orange with a smooth texture. Fresh green parsley sprigs are scattered around on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake these instead of using an air fryer?

Yes, you can bake the cauliflower wings in a preheated oven at 450°F (230°C) for about 30-35 minutes, turning halfway through to ensure even crisping.

What sauces pair well with these cauliflower wings?

They go well with a variety of sauces like vegan aioli, cashew queso, chimichurri, or even a tangy barbecue sauce. Lemon or lime wedges add a fresh brightness.