Avocado Mojo Bowls with Sweet Potatoes and Meatballs Recipe

Introduction

Avocado Mojo Bowls with Sweet Potato combine creamy, tangy sauce with roasted sweet potatoes and savory protein for a comforting and flavorful meal. This dish is perfect for a cozy dinner that feels special but is easy to prepare.

In a shallow white bowl with a slightly dotted rim, there is a serving of food arranged in layers. The bottom layer is a bright green creamy sauce with visible herb specks, spread in a crescent shape along the edge. On top of the sauce are several round, browned meatballs with a shiny glaze, clustered near fresh green cilantro leaves. Surrounding the meatballs are golden-brown crispy wedges, slightly charred on the edges, with thin caramelized onion strips scattered over and around them. The bowl rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1/3 cup avocado oil
  • Half an avocado
  • 1/4 cup orange juice
  • 1 tablespoon white vinegar
  • 1 clove garlic
  • 1/4 cup packed cilantro, leaves and stems
  • 1/2 teaspoon coarse kosher salt
  • 1/4 cup mayo (optional – this will make it creamier)
  • 2 sweet potatoes
  • 1 red onion
  • 2 tablespoons avocado oil
  • 2 tablespoons taco seasoning + a pinch of smoked paprika (optional)
  • Protein of choice (Amylu chicken meatballs or hot, roasty rotisserie chicken recommended)

Instructions

  1. Step 1: Preheat the oven to 425°F (220°C). Peel and cut the sweet potatoes into wedges or your preferred shape. Place them on a large baking sheet and toss with 2 tablespoons of avocado oil and 2 tablespoons of taco seasoning (plus smoked paprika if using) until well coated.
  2. Step 2: Peel the red onion and cut it into thin wedges. Arrange the onion wedges on the baking sheet among the sweet potatoes.
  3. Step 3: Transfer the baking sheet to the oven and roast for a total of 35 minutes. At around 20 minutes, flip the sweet potatoes and onions for even roasting. If using pre-cooked meatballs, add them to the pan at this time so they can heat through during the last 15 minutes.
  4. Step 4: While the sweet potatoes roast, prepare the avocado mojo sauce. In a blender or mini chopper, combine avocado oil, avocado, orange juice, white vinegar, garlic, cilantro, kosher salt, and mayo if you want it creamier. Blend until smooth, then taste and adjust seasoning as needed.
  5. Step 5: Once roasted, serve the sweet potatoes and onions over a plate or bowl. Add your choice of protein on top, and generously drizzle with the avocado mojo sauce for a flavorful, saucy finish.

Tips & Variations

  • For a spicier kick, add a pinch of cayenne pepper to the taco seasoning.
  • Try swapping sweet potatoes for butternut squash or regular potatoes for a different texture.
  • Use Greek yogurt instead of mayo for a tangier and lighter sauce.
  • Fresh lime juice can be added to the sauce for an extra citrusy brightness.

Storage

Store leftover roasted sweet potatoes, onions, and protein separately in airtight containers in the refrigerator for up to 3 days. Keep the avocado mojo sauce refrigerated in a sealed container and use within 2 days for best freshness. Reheat the solids in the oven or microwave before serving, and add fresh sauce to retain its vibrant flavor.

How to Serve

A white bowl holds a dish with a base layer of light green sauce spread thinly on the bottom. On top of that are several small, round, browned meatballs clustered together, showing a slightly shiny, textured surface. Around the meatballs are thin, crispy slices of fried onion with a golden-brown color. Fresh green parsley leaves add a pop of fresh color behind the meatballs. A golden fork is partially inserted into one of the meatballs on the left side. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the sauce ahead of time?

Yes, you can prepare the avocado mojo sauce a few hours ahead and store it in the fridge. For the best flavor and color, consume it within two days.

What proteins work best with this dish?

This dish pairs well with grilled or roasted chicken, meatballs, shrimp, or even black beans for a vegetarian option. Choose your favorite to customize the bowl.

Print
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Avocado Mojo Bowls with Sweet Potatoes and Meatballs Recipe


  • Author: Hugo
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Avocado Mojo Bowls with Sweet Potato combine tender roasted sweet potatoes and caramelized onions with a creamy, tangy avocado mojo sauce. Topped with your favorite protein, like chicken meatballs or rotisserie chicken, this flavorful and satisfying dish delivers comfort food with a vibrant, fresh twist.


Ingredients

Scale

Sauce Ingredients

  • 1/3 cup avocado oil
  • Half an avocado
  • 1/4 cup orange juice
  • 1 tablespoon white vinegar
  • 1 clove garlic
  • 1/4 cup packed cilantro, leaves and stems
  • 1/2 teaspoon coarse kosher salt
  • 1/4 cup mayo (optional – for creamier sauce)

Roasted Sweet Potatoes and Onions

  • 2 sweet potatoes
  • 1 red onion
  • 2 tablespoons avocado oil
  • 2 tablespoons taco seasoning
  • Pinch of smoked paprika (optional)

Protein

  • Protein of choice – suggested: Amylu chicken meatballs or hot, roasty rotisserie chicken

Instructions

  1. Preheat Oven: Set your oven to 425°F (220°C) to prepare for roasting the sweet potatoes and onions.
  2. Prepare Sweet Potatoes: Peel and cut the sweet potatoes into wedges or your preferred shape. Place them on a large baking sheet and toss with 2 tablespoons avocado oil and 2 tablespoons taco seasoning (plus a pinch of smoked paprika if desired) until evenly coated.
  3. Prepare Onions: Peel the red onion and cut it into thin wedges. Arrange the onion wedges on the baking sheet alongside and in between the sweet potato pieces.
  4. Roast Vegetables: Transfer the baking sheet to the preheated oven. Roast for a total of 35 minutes, flipping the sweet potatoes and onions halfway through at about 20 minutes to ensure even cooking and browning.
  5. Add Protein: If using pre-cooked meatballs, add them to the baking sheet after flipping the vegetables so they can heat through and absorb flavors during the remaining 15 minutes of roasting.
  6. Make Avocado Mojo Sauce: While the sweet potatoes and onions roast, blend together 1/3 cup avocado oil, half an avocado, 1/4 cup orange juice, 1 tablespoon white vinegar, 1 clove garlic, 1/4 cup packed cilantro (including leaves and stems), 1/2 teaspoon coarse kosher salt, and 1/4 cup mayo if using. Blend until smooth using a Ninja mini chopper or similar device. Taste and adjust seasoning as desired.
  7. Assemble Bowls: Spoon some of the avocado mojo sauce onto plates or bowls. Top with roasted sweet potatoes, onions, and your choice of protein. Serve warm for a comforting and flavorful meal.

Notes

  • You can customize the protein by using rotisserie chicken or any preferred cooked protein.
  • Including mayo in the sauce adds creaminess but can be omitted for a lighter version.
  • Cutting sweet potatoes into wedges makes them similar to thick fries, a family-friendly shape.
  • Flipping the sweet potatoes and onions halfway through roasting ensures even cooking and prevents burning.
  • The avocado mojo sauce can be made ahead and refrigerated for convenience.
  • Add smoked paprika to the taco seasoning mix for a smoky depth if desired.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Keywords: Avocado mojo, sweet potato bowl, roasted sweet potatoes, avocado sauce, healthy dinner, gluten free, chicken meatballs, comfort food, easy dinner

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