Name: Tasty High Protein Sesame Chicken Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1.25 lbs chicken, cut into 1-inch bite-sized cubes; 0.75 tbsp avocado oil; 1/4 cup coconut aminos; 1.5 tbsp honey; 1.25 tbsp sesame oil; 0.75 tsp freshly grated ginger; 1 tbsp garlic, minced; 2 tbsp rice vinegar; 1/4 tsp black pepper; 1 tsp lime zest; 1 tbsp lime juice; 1 tbsp sesame seeds; 1/8 tsp red pepper flakes; 2 cups green beans, trimmed and snapped into 2-inch pieces; 1 cup white rice

Introduction

This tasty high protein sesame chicken is a flavorful and satisfying dish perfect for weeknight dinners. Tender chicken cubes are coated in a glossy, aromatic sauce, paired with crisp green beans and served over fluffy white rice. It’s a delicious way to enjoy a balanced meal with an Asian-inspired twist.

The dish shows a round white plate filled with three layers. On the right side, there is a large mound of soft, fluffy white rice with visible grains. To the left of the rice, there are multiple small pieces of dark brown glazed chicken coated with a shiny sticky sauce, sprinkled evenly with light beige sesame seeds. Behind the chicken, green grilled stalks of what looks like asparagus add a pop of color. The plate rests on a light brown cloth napkin over a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.25 lbs chicken, cut into 1-inch bite-sized cubes

0.75 tbsp avocado oil

1/4 cup coconut aminos

1.5 tbsp honey

1.25 tbsp sesame oil

0.75 tsp freshly grated ginger

1 tbsp garlic, minced

2 tbsp rice vinegar

1/4 tsp black pepper

1 tsp lime zest

1 tbsp lime juice

1 tbsp sesame seeds

1/8 tsp red pepper flakes

2 cups green beans, trimmed and snapped into 2-inch pieces

1 cup white rice

Instructions

Step 1: Cut the chicken into 1-inch cubes for even cooking. Trim the green beans into 2-inch pieces. Mince the garlic and grate the fresh ginger. Begin cooking the white rice according to package directions, timing it to finish with the chicken.

Step 2: In a small bowl, whisk together coconut aminos, honey, sesame oil, rice vinegar, lime zest, lime juice, black pepper, and red pepper flakes. Set the sauce aside.

Step 3: Heat the avocado oil in a large skillet over medium-high heat until shimmering. Add the chicken in batches to avoid overcrowding. Cook for 10–12 minutes, stirring occasionally, allowing the chicken to brown slightly.

Step 4: Push the chicken to one side of the pan. Add the minced garlic and grated ginger to the empty side and cook for about 30 seconds until fragrant.

Step 5: Pour the sauce into the pan and stir constantly for 3–5 minutes until it thickens and becomes glossy. Add the green beans and cook for an additional 2–3 minutes until tender-crisp and the chicken is fully coated.

Step 6: Remove from heat and sprinkle sesame seeds over the dish. Stir gently to combine. Serve the sesame chicken and green beans over the cooked white rice.

Tips & Variations

For extra heat, increase the red pepper flakes or add a dash of sriracha to the sauce.

Substitute chicken thighs for more juiciness and flavor.

Swap green beans for broccoli or snap peas for a different vegetable twist.

Use tamari instead of coconut aminos if unavailable, though the flavor will be slightly different.

FAQs

Can I make this recipe gluten-free?

Yes, using coconut aminos instead of soy sauce keeps this dish naturally gluten-free and adds a rich umami flavor.

What can I serve with this sesame chicken besides white rice?

Try cauliflower rice for a low-carb option or steamed quinoa for added protein and texture. Noodles would also pair well with the sauce.

Dinner

Tasty High Protein Sesame Chicken Recipe