Vegan Oat Date Cups Recipe

Introduction

These Vegan Oat Date Cups are a deliciously wholesome snack, combining naturally sweet dates with a spiced oat crumble. Perfectly portioned and easy to make, they offer a satisfying treat that’s both vegan and nourishing.

Ingredients

• 120g dates
• 60ml water*
• Pinch of salt
• 55g ground oats**
• 45g rolled oats***
• 1/2 tsp baking powder
• Pinch of salt
• 1/2 tsp cinnamon
• 1/4 tsp cardamom
• 2 tbsp coconut oil, melted
• 2 tbsp almond butter****

Instructions

1. Step 1: Preheat your oven to 180°C (160°C fan assisted) or 350°F.
2. Step 2: Add the dates and water to a pan and cook over low to medium heat. Mash the dates continuously using the back of a wooden spoon until you get a smooth, thick, and spreadable date paste. Remove from heat and let it cool.
3. Step 3: In a bowl, mix together the ground oats, rolled oats, baking powder, salt, cinnamon, cardamom, melted coconut oil, and almond butter until well combined.
4. Step 4: Press half of the oat mixture evenly into silicone cupcake or muffin molds. Mini molds are recommended to make about 8 servings, but regular size can also be used.
5. Step 5: Spread the cooled date paste evenly over the oat base in each mold.
6. Step 6: Crumble the remaining oat mixture on top of the date layer in each cup.
7. Step 7: Bake in the preheated oven for 20-25 minutes until lightly golden and set. Remove from the oven and allow to cool completely.
8. Step 8: For best flavor and texture, serve the cups chilled.

Tips & Variations

• If you prefer a sweeter date layer, soak the dates in warm water for 10 minutes before cooking to soften them further.
• Substitute almond butter with peanut butter or cashew butter if desired.
• Try adding chopped nuts or seeds to the oat crumble for extra crunch.
• Use oats labeled gluten-free if you require a gluten-free treat.

Storage

Store the oat date cups in an airtight container in the refrigerator for up to 3-4 days. They are best enjoyed chilled, but can be brought to room temperature if preferred. Reheat briefly in a low oven if you like them warm, but avoid microwaving to maintain texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh dates for this recipe?

This recipe works best with dried dates for the right texture and sweetness. Fresh dates tend to be softer and may make the paste too watery.

Can I make these oat date cups nut-free?

Yes, you can replace almond butter with sunflower seed butter or another nut-free alternative to make this recipe nut-free.

Vegan Oat Date Cups Recipe

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★★★★★

4.9 from 51 reviews

• Author: Hugo
• Total Time: 40 minutes
• Yield: 8 mini oat date cups 1x
• Diet: Vegan

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Description

Delicious and healthy Vegan Oat Date Cups featuring a naturally sweet date center surrounded by a spiced oat crumble. These nutritious, no-refined-sugar treats are perfect for a wholesome snack or a light dessert, combining warm spices like cinnamon and cardamom with the rich flavors of almond butter and coconut oil.

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Ingredients

Scale 1x2x3x

Date Centre

• 120g dates
• 60ml water
• Pinch of salt

Oat Crumble

• 55g ground oats
• 45g rolled oats
• 1/2 tsp baking powder
• Pinch of salt
• 1/2 tsp cinnamon
• 1/4 tsp cardamom
• 2 tbsp coconut oil, melted
• 2 tbsp almond butter

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Instructions

1. Preheat Oven: Preheat your oven to 180°C (160°C fan assisted) or 350°F to prepare for baking the oat date cups.
2. Prepare Date Paste: Place the dates and water into a pan over low to medium heat. Cook while mashing the dates with the back of a wooden spoon until you achieve a smooth, thick, and spreadable date paste. Then set aside to cool completely.
3. Mix Oat Crumble: In a bowl, combine ground oats, rolled oats, baking powder, salt, cinnamon, and cardamom. Stir in the melted coconut oil and almond butter until evenly mixed.
4. Assemble Cups: Press half of the oat crumble mixture firmly into silicone cupcake or muffin molds, ideally mini cupcake molds for about 8 servings.
5. Add Date Layer: Spread the cooled date paste evenly over the pressed oat base in each mold.
6. Top with Crumble: Sprinkle and crumble the remaining oat mixture over the date layer in each mold, distributing it evenly.
7. Bake: Place the molds in the oven and bake for 20-25 minutes, or until the crumble is golden and set.
8. Cool and Serve: Remove from the oven and let cool completely. For best flavor and texture, chill in the refrigerator before serving.
9. Storage: Store the oat date cups in an airtight container in the fridge for 3-4 days to maintain freshness.

Notes

• Using mini silicone cupcake molds yields about 8 servings; normal size molds will yield fewer.
• The date paste must be smooth and spreadable to create a good filling layer.
• Serving chilled enhances the flavor and makes them easier to handle.
• Almond butter can be substituted with any nut or seed butter depending on preference or allergy.
• Ensure coconut oil is melted but not hot when mixing to avoid cooking the almond butter.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Snack
• Method: Baking
• Cuisine: Vegan

Keywords: vegan oat date cups, oat crumble, healthy snacks, no refined sugar desserts, vegan baking, date paste treats, gluten free snack option