Keto Protein Bread Recipe

Introduction

This Keto Protein Bread is a low-carb, high-protein alternative to traditional bread, perfect for those following a ketogenic lifestyle. It’s fluffy, moist, and easy to make with simple ingredients you can find at home.

Ingredients

• 1/2 cup Perfect Keto Collagen (about 50g)
• 5 eggs (whites and yolks separated)
• 6 tbsp coconut flour
• 3 tbsp coconut milk (full-fat)
• 1 tsp xanthan gum
• 1 tsp keto-friendly baking powder
• 1 pinch sea salt
• 1 tbsp coconut oil (melted, plus more for greasing)

Instructions

1. Step 1: Preheat the oven to 325°F (163°C).
2. Step 2: In a bowl, combine the Perfect Keto Collagen, coconut flour, xanthan gum, baking powder, and sea salt.
3. Step 3: In a separate small bowl, whisk together the coconut milk, egg yolks, and melted coconut oil until smooth.
4. Step 4: In another clean bowl, whip the egg whites until stiff peaks form.
5. Step 5: Gently fold the dry ingredients and the wet mixture into the whipped egg whites. Mix carefully until fully incorporated.
6. Step 6: Brush a 9x5x3-inch loaf pan with coconut oil to prevent sticking.
7. Step 7: Pour the batter into the prepared loaf pan and bake for 40 minutes.
8. Step 8: Allow the bread to cool completely before slicing to maintain its structure.

Tips & Variations

• Use room temperature eggs for better volume when whipping the whites.
• For added flavor, consider folding in herbs or spices like rosemary or garlic powder.
• If you don’t have Perfect Keto Collagen, collagen peptides can be used as a substitute.
• Make sure to cool the bread completely before slicing to avoid crumbling.

Storage

Store the bread in an airtight container or wrapped in plastic wrap in the refrigerator for up to 5 days. For longer storage, freeze slices in a sealed bag for up to 3 months. Reheat by toasting or microwaving briefly to restore softness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of coconut flour?

This recipe relies on coconut flour’s unique absorbency and texture. Using regular flour will change the consistency and may not yield the same keto-friendly result.

Why do I need to whip the egg whites separately?

Whipping the egg whites adds air and volume, giving the bread a light, fluffy texture despite being grain-free and low carb.

Keto Protein Bread Recipe

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★★★★★

4.6 from 74 reviews

• Author: Hugo
• Total Time: 55 minutes
• Yield: 10 slices 1x
• Diet: Low Carb

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Description

This Keto Protein Bread is a low-carb, high-protein loaf perfect for anyone following a ketogenic lifestyle. Made using collagen protein, coconut flour, and egg whites, it offers a fluffy yet dense texture without sacrificing flavor. Ideal as a bread substitute, this recipe is grain-free, gluten-free, and packed with healthy fats and proteins to keep you satiated.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup Perfect Keto Collagen (about 50g)
• 6 tbsp coconut flour
• 1 tsp xanthan gum
• 1 tsp keto-friendly baking powder
• 1 pinch sea salt

Wet Ingredients

• 5 eggs, separated (whites and yolks)
• 3 tbsp full-fat coconut milk
• 1 tbsp melted coconut oil (+ more for greasing)

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Instructions

1. Preheat Oven: Preheat your oven to 325°F (163°C) to prepare for baking the bread evenly.
2. Mix Dry Ingredients: In a medium bowl, combine the Perfect Keto Collagen, coconut flour, xanthan gum, baking powder, and sea salt until evenly mixed.
3. Prepare Wet Mixture: In a separate small bowl, whisk together the egg yolks, full-fat coconut milk, and melted coconut oil until smooth and well combined.
4. Whip Egg Whites: In another clean bowl, use a mixer to whip the egg whites until stiff peaks form, which will help give the bread its light texture.
5. Combine All Ingredients: Gently fold the dry ingredients and then the wet mixture into the whipped egg whites. Mix carefully until all components are just incorporated, preserving the airiness.
6. Prepare Loaf Dish: Lightly grease a 9x5x3-inch loaf pan with coconut oil to prevent sticking.
7. Bake Bread: Pour the batter into the greased loaf pan and bake in the preheated oven for 40 minutes or until a toothpick inserted in the center comes out clean.
8. Cool and Slice: Allow the bread to cool completely in the pan before slicing. This ensures a firmer texture and easier slicing.

Notes

• Make sure to whip the egg whites thoroughly to achieve the best rise and fluffy texture.
• The bread can be stored in an airtight container in the fridge for up to 5 days.
• For best results, slice the bread after it has completely cooled to prevent crumbling.
• You can optionally toast slices for a crispier texture.
• Use keto-friendly baking powder to keep the recipe low-carb.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Bread
• Method: Baking
• Cuisine: American

Keywords: Keto bread, protein bread, low carb bread, coconut flour bread, collagen bread, gluten free bread