Name: Easy High Protein Cheesecake Jars: TikTok’s Favorite Snack, but Better Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 1 h 40 min
Cuisine: American
Ingredients: 1 cup almond flour (or crushed graham crackers for a classic vibe); 2 tbsp melted coconut oil (or unsalted butter); 1–2 tbsp sweetener (like honey, maple syrup, or a sugar-free substitute); 8 oz low-fat cream cheese, softened; 1 cup Greek yogurt (2% or non-fat); 1–2 scoops vanilla protein powder (whey or plant-based); 2–3 tbsp sweetener (adjust to taste); 1 tsp vanilla extract; Optional: 1–2 tbsp lemon juice (for a tangy kick)

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Introduction

This easy high protein cheesecake jar recipe is a delicious and healthy twist on TikTok’s favored snack. Combining creamy texture with a boost of protein, it’s perfect for a quick dessert or a satisfying snack any time of day.

The image shows clear glass jars filled with layered cheesecake. Each jar has four layers: the bottom layer is a crumbly light brown crust, followed by a thick creamy pale yellow cheesecake layer, then a thin layer of crumbly crust, another thick creamy pale yellow cheesecake layer, topped with a glossy dark red berry sauce, and finished with a cluster of light brown crumbled topping. The jars are placed on a white marbled surface next to a white jar filled with berry sauce and a blue and white checkered cloth. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup almond flour (or crushed graham crackers for a classic vibe)
2 tbsp melted coconut oil (or unsalted butter)
1–2 tbsp sweetener (honey, maple syrup, or a sugar-free substitute)
8 oz low-fat cream cheese, softened
1 cup Greek yogurt (2% or non-fat)
1–2 scoops vanilla protein powder (whey or plant-based)
2–3 tbsp sweetener (adjust to taste)
1 tsp vanilla extract
Optional: 1–2 tbsp lemon juice (for a tangy kick)

Instructions

Step 1: Soften the cream cheese by leaving it out at room temperature for 20–30 minutes or microwaving on low for 10 seconds.
Step 2: Measure out the protein powder carefully to ensure the right texture and flavor balance.
Step 3: (Optional) Preheat your oven to 350°F (175°C) if you prefer a baked crust.
Step 4: In a bowl, combine the almond flour, melted coconut oil, and 1–2 tablespoons sweetener until you get a soggy-sandbox consistency.
Step 5: Divide the crust mixture evenly into 4–6 small mason jars (4–6 oz each), pressing 2–3 tablespoons firmly into the bottom of each jar with the back of a spoon.
Step 6: For a baked crust, bake the jars for 8–10 minutes until the crust turns golden. Let cool completely. For a no-bake crust, refrigerate the jars for 10–15 minutes to allow the crust to set.
Step 7: In a mixing bowl, beat the softened cream cheese, Greek yogurt, protein powder, 2–3 tablespoons sweetener, vanilla extract, and lemon juice if using, until smooth and creamy.
Step 8: Spoon the filling over the crust in each jar, smoothing the tops with a spoon or spatula.
Step 9: Chill the jars in the refrigerator for at least 1 hour to let the cheesecake set before serving.

Tips & Variations

Swap almond flour for crushed graham crackers if you prefer a more classic cheesecake crust flavor.
Use honey, maple syrup, or sugar-free sweeteners to suit your dietary needs and sweetness preference.
Add fresh fruit or a drizzle of fruit compote on top for extra flavor and color.
Try different protein powder flavors like chocolate or berry for a fun twist.
For a vegan version, use plant-based cream cheese and yogurt alternatives.

Storage

Store cheesecake jars covered in the refrigerator for up to 3 days. For best texture and flavor, consume within this period. If needed, let jars sit at room temperature for 10 minutes before eating to soften. These jars are not suitable for freezing as the texture may change upon thawing.

How to Serve

The image shows four clear glass jars filled with layered cheesecake. Each jar has four visible layers: the bottom layer is a crumbly, light brown crust; above that are two thick, creamy off-white cheesecake layers separated by thin crumbly bits; the third layer is a smooth, bright red fruit topping; and the jars are topped with small clusters of crumbly light brown crumbs. The jars are placed on a white marbled surface, with a white cloth with dark blue check pattern visible on the right side. A small jar with red fruit topping is partially shown on the left side. The background is softly blurred. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these cheesecake jars ahead of time?

Yes, these jars keep well in the fridge for up to 3 days, making them convenient for meal prep or snacks throughout the week.

What can I use instead of protein powder?

If you don’t want to use protein powder, you can omit it or add a bit more Greek yogurt or cream cheese, but the protein content will be lower. You might also consider adding collagen peptides as an alternative.