Dinner

Mediterranean Steak Bowl Recipe

Name: Mediterranean Steak Bowl Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp lemon juice; 1 tsp oregano; 1 tsp thyme; Salt and pepper to taste; 1 cup cherry tomatoes (halved); 1 cucumber (diced); 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup plain Greek yogurt; 1/2 cucumber (grated and squeezed to remove excess water); 1 tbsp lemon juice; 1 garlic clove (minced); 1 tbsp chopped fresh dill; Salt and pepper to taste; Fresh herbs (parsley or dill)

ByHugo Harnd February 9, 2026February 9, 2026

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Introduction

This Mediterranean Steak Bowl is a vibrant and satisfying meal that brings together tender marinated steak, fresh vegetables, and creamy tzatziki. It’s perfect for a wholesome lunch or a quick dinner that feels both light and flavorful.

A white bowl holds a layered dish starting with a base of light beige rice. On top, there are slices of medium-rare steak with a brown grilled look and pink center, placed on the left side. Next to the steak, thin slices of purple-red onion are arranged. In the top middle and right, there are bright red cherry tomatoes and green cucumber slices with a fresh texture. Covering the center and parts of the top, a creamy white layer of cottage cheese and yogurt sauce is spread, sprinkled with green herbs and a light drizzle of yellow oil. The entire dish sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb sirloin steak
3 tbsp olive oil
2 garlic cloves, minced
1 cup cherry tomatoes, halved
1 cucumber, diced
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup plain Greek yogurt
Fresh herbs (parsley or dill)
1 tbsp lemon juice
1 tsp dried oregano
1 tsp dried thyme
Salt and pepper to taste
1/2 cup grated cucumber (for tzatziki)

Instructions

Step 1: In a bowl, mix olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak thoroughly with this marinade and refrigerate for at least 30 minutes.
Step 2: To make the tzatziki, combine Greek yogurt with grated cucumber, lemon juice, minced garlic, chopped dill, salt, and pepper in a separate bowl. Chill until ready to serve.
Step 3: Heat a skillet over medium-high heat and cook the marinated steak for 4–5 minutes on each side or until your preferred doneness. Remove from heat and let the steak rest before slicing thinly.
Step 4: Assemble the bowls by placing the cooked grains as the base. Top with sliced steak, cherry tomatoes, diced cucumber, and fresh herbs. Drizzle generously with the chilled tzatziki sauce.

Tips & Variations

Substitute sirloin with flank or ribeye steak for a different texture and flavor.
Add olives or feta cheese for an extra Mediterranean touch.
Use cauliflower rice for a low-carb version.
Marinate the steak overnight for deeper flavor.
Serve with warm pita bread on the side for a complete meal.

Storage

Store any leftover steak separately from the grains and vegetables in airtight containers in the refrigerator for up to 3 days. Keep the tzatziki in its own container to maintain freshness. Reheat the steak gently in a skillet or microwave, and serve immediately with fresh toppings. Tzatziki is best served cold and should not be reheated.

How to Serve

A white bowl contains a layered dish starting with a base of light brown cooked grains on the left side. Above the grains is a layer of sliced red onions with a slightly translucent texture. To the right is a colorful mix of halved cherry tomatoes, both red and yellow, showing a juicy interior and sprinkled with herbs. Below the tomatoes is a layer of thin cucumber rounds, pale green with darker skin edges, lightly seasoned with herbs and chili flakes. In the center is a creamy white sauce topped with soft white cheese curds and a drizzle of oil, garnished with chopped green herbs. On the left side, slices of medium-rare grilled steak with a charred crust and pink centers are neatly arranged, also sprinkled with chopped herbs. The bowl sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat instead of sirloin steak?

Yes, flank steak, ribeye, or even chicken breast can be used, but cooking times will vary. Choose a cut you prefer and adjust the cooking accordingly.

How can I make this dish vegetarian?

Swap out the steak for grilled vegetables like eggplant, zucchini, or portobello mushrooms. You can also add chickpeas or falafel to keep the protein content high.