Protein Cinnamon Roll Mug Cake Recipe
Introduction
This Protein Cinnamon Roll Mug Cake is a quick and satisfying treat perfect for when you want a sweet, protein-packed snack. It combines the warm flavors of cinnamon and a creamy frosting—all made conveniently in a mug.
Ingredients
- 1/4 cup vanilla or unflavored protein powder
- 2 tablespoons oat flour or almond flour for gluten-free
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1 large egg
- 3 tablespoons unsweetened almond milk or milk of choice
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 teaspoon coconut oil or melted butter
- 1 teaspoon brown sugar or coconut sugar
- 1/2 teaspoon ground cinnamon (for swirl)
- 2 tablespoons Greek yogurt
- 1 teaspoon cream cheese, softened
- 1/2 teaspoon maple syrup or powdered sugar (for frosting)
Instructions
- Step 1: In a microwave-safe mug (at least 12 ounces), combine protein powder, oat or almond flour, baking powder, 1/2 teaspoon ground cinnamon, and a pinch of salt. Mix well.
- Step 2: Add the egg, almond milk, maple syrup, and vanilla extract to the dry ingredients. Stir thoroughly until you have a smooth batter, scraping down the sides of the mug.
- Step 3: In a small bowl, mix together coconut oil, brown sugar, and 1/2 teaspoon ground cinnamon until uniform to create the cinnamon swirl mixture.
- Step 4: Spoon small dollops of the cinnamon swirl mixture on top of the batter. Using a toothpick or knife, gently swirl the mixture through the batter to create a cinnamon pattern.
- Step 5: Microwave the mug cake on high for 60 to 90 seconds, or until the center is just set. Be careful not to overcook as microwave times may vary.
- Step 6: While the cake cooks, prepare the frosting by combining Greek yogurt, softened cream cheese, and maple syrup or powdered sugar in a small bowl. Mix until smooth.
- Step 7: Once the mug cake is done, spread or drizzle the frosting over the warm cake. Serve immediately and enjoy.
Tips & Variations
- Use almond flour instead of oat flour for a gluten-free version with a slightly nuttier taste.
- Swap the maple syrup in the batter for honey or agave nectar to adjust sweetness based on preference.
- For a dairy-free frosting, substitute the Greek yogurt and cream cheese with coconut yogurt and dairy-free cream cheese.
- Add a pinch of nutmeg or cardamom to the dry ingredients to deepen the spice flavor.
- Let the mug cake cool for a minute before frosting to prevent melting, but enjoy it warm for the best texture.
Storage
Because this mug cake is best enjoyed fresh, store any leftovers covered in the refrigerator for up to 2 days. Reheat gently in the microwave for 15 to 20 seconds and refresh with frosting before serving if desired.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen peptides. Just keep in mind that flavors and textures may slightly vary.
What if I don’t have oat or almond flour?
You can substitute with all-purpose flour if gluten is not a concern, but the texture and nutrition will change. For a healthier option, finely ground oats or other nut flours can work as well.
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Protein Cinnamon Roll Mug Cake Recipe
- Total Time: 6.5 minutes
- Yield: 1 serving 1x
- Diet: Gluten Free
Description
This Protein Cinnamon Roll Mug Cake is a quick and easy single-serving treat that combines the flavors of a classic cinnamon roll with the added benefit of protein powder. Perfect for a speedy breakfast, snack, or dessert, it’s made in a microwave-safe mug and topped with a creamy Greek yogurt and cream cheese frosting. The recipe is adaptable for gluten-free diets and uses wholesome ingredients like oat flour, almond milk, and natural sweeteners.
Ingredients
Dry Ingredients
- 1/4 cup vanilla or unflavored protein powder
- 2 tablespoons oat flour or almond flour for gluten-free
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- Pinch salt
Wet Ingredients
- 1 large egg
- 3 tablespoons unsweetened almond milk or milk of choice
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
Cinnamon Swirl Mixture
- 1 teaspoon coconut oil or melted butter
- 1 teaspoon brown sugar or coconut sugar
- 1/2 teaspoon ground cinnamon
Frosting
- 2 tablespoons Greek yogurt
- 1 teaspoon cream cheese, softened
- 1/2 teaspoon maple syrup or powdered sugar
Instructions
- Combine Dry Ingredients: Mix the protein powder, oat flour, baking powder, ground cinnamon, and a pinch of salt in a microwave-safe mug that can hold at least 12 ounces.
- Incorporate Wet Ingredients: Add the large egg, almond milk, maple syrup, and vanilla extract to the mug. Stir thoroughly until you achieve a smooth batter, making sure to scrape the sides well.
- Prepare Cinnamon Swirl: In a separate small bowl, blend together the coconut oil, brown sugar, and ground cinnamon until the mixture is uniform and well combined.
- Add and Swirl Mixture: Spoon the cinnamon swirl mixture onto the top of the batter. Use a toothpick or knife to gently swirl it through the batter, creating the classic cinnamon roll effect.
- Cook Mug Cake: Microwave the mug on high power for 60 to 90 seconds, or until the center is just set. Be careful not to overcook, as microwave times may vary depending on the wattage.
- Prepare Frosting: While the cake cooks, mix the Greek yogurt, softened cream cheese, and maple syrup or powdered sugar in a bowl until you get a smooth frosting.
- Frost and Serve: Once the mug cake is cooked, spread or drizzle the frosting over the warm mug cake. Serve immediately to enjoy the best texture and flavor.
Notes
- You can substitute oat flour with almond flour to make the recipe gluten-free.
- Use your preferred milk or milk alternative if you aren’t using almond milk.
- Adjust the microwave time based on your microwave’s wattage; start with 60 seconds and add extra time if needed in short increments.
- For a vegan version, substitute the egg with a flax or chia egg and use a plant-based protein powder, but texture may vary.
- Make sure not to overcook the mug cake to keep it moist and tender.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Category: Breakfast, Snack, Dessert
- Method: Microwaving
- Cuisine: American
Keywords: Protein mug cake, cinnamon roll mug cake, quick breakfast, microwave cake, gluten-free mug cake, healthy cinnamon roll
