Dessert

High Protein Cheesecake Jars Recipe

ByHugo Harnd January 22, 2026January 22, 2026

Introduction

These High Protein Cheesecake Jars offer a delicious and nutritious dessert option that’s perfect for satisfying sweet cravings without the guilt. Creamy, smooth, and packed with protein, they make a delightful treat for any time of day.

The image shows a dessert in a clear glass jar with a metal latch, placed on a white marbled texture. The dessert has two visible layers; the bottom layer is crumbly and light brown, while the top layer is creamy and off-white, occupying most of the jar. On top, there are several dark blue blueberries and small chunks of a darker fruit or berry that add texture and color contrast. Around the jar, a few loose blueberries rest on the white marbled surface. In the background, another jar with the same dessert and some glass jar lids are softly out of focus. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 1/4 cup cottage cheese
1 cup fat-free cream cheese
1/2 cup protein powder (Vanilla Salted Caramel recommended)
1/4 cup sugar-free maple syrup
2 tsp vanilla extract
6 keto graham crackers
1 tbsp melted butter
Fresh fruits (for topping)
Blueberry jam (optional)
1 tbsp cocoa powder (optional)

Instructions

Step 1: In a blender or food processor, combine the cottage cheese, fat-free cream cheese, protein powder, sugar-free maple syrup, and vanilla extract.
Step 2: Blend the mixture until completely smooth and creamy, scraping down the sides as needed to mix thoroughly.
Step 3: Place the keto graham crackers into the blender or food processor. If necessary, crush them in batches until they reach a fine crumb texture.
Step 4: Transfer the crushed crackers to a bowl and mix with melted butter until the crumbs are evenly coated and slightly clumpy.
Step 5: Spoon a layer of the graham cracker crust into the bottom of each jar or serving dish.
Step 6: Add the cheesecake filling on top of the crust layer in each jar.
Step 7: Refrigerate the jars for 1-2 hours to allow the flavors to meld and the filling to set.
Step 8: Before serving, top each jar with fresh fruits and, if desired, a spoonful of blueberry jam or a dusting of cocoa powder.
Step 9: Serve chilled and enjoy your high-protein cheesecake jars!

Tips & Variations

Use different protein powder flavors to vary the taste, such as chocolate or vanilla.
Swap the keto graham crackers for almond flour crust for a nutty texture.
Add a few drops of lemon juice to the filling for a subtle tanginess.
Top with nuts or seeds for extra crunch and nutrition.

Storage

Store the cheesecake jars covered in the refrigerator for up to 3 days. For best texture, consume within this time frame. Reheat is not recommended; enjoy them chilled straight from the fridge.

How to Serve

A small glass jar dessert with three visible layers sits on a white marbled surface. The bottom layer is crumbly and brown, resembling a cookie or graham cracker crust. The middle layer is smooth, creamy, and off-white, filling most of the jar. The top layer is light and creamy with several fresh blueberries and dark berry compote spots scattered on top. A few loose blueberries are placed in front of the jar on the surface. Another jar dessert is blurred in the background. The jar has a metal clasp and a light blue-green rubber seal next to it. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular cream cheese instead of fat-free?

Yes, regular cream cheese can be used if you prefer a richer flavor, but it will increase the fat content of the dessert.

How can I make these jars vegan?

To make a vegan version, replace the dairy ingredients with plant-based alternatives like vegan cream cheese and tofu or cashew-based cottage cheese substitutes. Use a vegan protein powder and ensure your sweeteners and crust ingredients are plant-based.