Dessert

Cucumber Peanut Butter Salad Recipe

ByHugo Harnd January 22, 2026January 22, 2026

Introduction

This Cucumber Peanut Butter Salad is a refreshing and unique twist on traditional salads. Combining crisp cucumbers with a rich, savory peanut dressing, it’s perfect as a light lunch or a vibrant side dish.

A close-up view of a green ceramic bowl filled with thin strips of cucumber salad mixed with small green herb pieces and sprinkled with white sesame seeds. The cucumber strips show shades of light and dark green with a slightly wet, shiny texture. A pair of wooden chopsticks is holding some of the cucumber salad above the bowl. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 kg (2.2 lb) cucumber, chopped into strips
⅓ cup fresh parsley, chopped
2 fresh chilies, finely chopped
2 tbsp sesame seeds, toasted
1 ½ tbsp peanut butter
1 ½ tbsp soy sauce
1 tbsp sesame oil
1 tsp maple syrup
1 tsp rice vinegar
2 cloves garlic, minced

Instructions

Step 1: Chop the cucumbers into thin strips and place them in a large bowl.
Step 2: Add the chopped parsley, finely chopped chilies, and toasted sesame seeds to the cucumbers.
Step 3: In a separate bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, maple syrup, and minced garlic until smooth.
Step 4: Pour the dressing over the cucumber mixture and toss well to coat evenly.
Step 5: Serve immediately, garnished with extra sesame seeds if desired for added crunch and visual appeal.

Tips & Variations

For a milder version, reduce or omit the fresh chilies and add a dash of black pepper instead.
Use crunchy peanut butter for extra texture or almond butter for a different nutty flavor.
Add thinly sliced red onion or shredded carrots for added color and crunch.
If you prefer a sweeter dressing, increase the maple syrup by half a teaspoon.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Because cucumbers release water, the salad may become slightly watery over time. Toss gently before serving again. It’s best enjoyed fresh for optimal crunch and flavor.

How to Serve

A deep white bowl holds a fresh dish with several layers starting from the bottom with thin, bright green cucumber sticks arranged loosely. On top of the cucumbers, there are chopped leafy herbs mixed with small pieces of red chili and sprinkled white sesame seeds, adding texture and color contrast. Covering the middle layer is a thick, smooth, rich brown sauce with a glossy surface, spreading evenly over the herbs and cucumbers. The bowl sits against a white marbled surface, creating a clean and fresh look. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

It’s best to prepare and serve this salad fresh, as cucumbers can become watery and lose their crunch when stored with the dressing. If needed, keep the dressing separate and toss just before serving.

Is this salad suitable for vegans?

Yes, this salad is vegan-friendly as it uses plant-based ingredients like peanut butter, soy sauce, and fresh vegetables.