Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes Recipe
Introduction
These Mediterranean Spinach and Feta Cheese Crisps are a quick and delicious snack perfect for any time of day. With a crispy texture and savory flavors, they make a satisfying appetizer or light bite in just 30 minutes.
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Step 2: In a large bowl, mix the spinach, feta, almond flour, egg, olive oil, garlic powder, salt, and pepper until well combined.
- Step 3: Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flattening each slightly.
- Step 4: Bake for 15-18 minutes until the crisps are golden and crispy.
- Step 5: Let the crisps cool for 5 minutes before serving to enhance their crispiness.
Tips & Variations
- For extra crunch, sprinkle a little grated Parmesan cheese on top before baking.
- Try adding chopped fresh herbs like dill or oregano for a boost of Mediterranean flavor.
- Substitute almond flour with finely ground walnuts or pecans for a nutty twist.
Storage
Store leftover crisps in an airtight container at room temperature for up to 2 days to maintain crispness. Reheat briefly in a 350°F (175°C) oven for 3-5 minutes to restore their crunch.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, but be sure to thaw and thoroughly drain the spinach to remove excess moisture before mixing to prevent soggy crisps.
Are these crisps gluten-free?
Yes, using almond flour makes this recipe naturally gluten-free, perfect for those avoiding gluten.
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Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes Recipe
- Total Time: 28 minutes
- Yield: 12–15 crisps 1x
- Diet: Gluten Free
Description
These Mediterranean Spinach and Feta Cheese Crisps are a quick and delicious snack perfect for any time of day. Combining fresh spinach with tangy feta and a hint of garlic, these crisps baked to golden perfection offer a healthy and satisfying treat in just 30 minutes.
Ingredients
Main Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Mix the ingredients: In a large bowl, combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix thoroughly to create a uniform batter.
- Form the crisps: Using a tablespoon, scoop out portions of the mixture and place them onto the prepared baking sheet. Flatten each scoop slightly to form crisp shapes.
- Bake: Place the baking sheet in the preheated oven and bake for 15-18 minutes or until the crisps turn golden and become crispy on the edges.
- Cool and serve: Remove the crisps from the oven and allow them to cool for 5 minutes on the baking sheet before serving to enhance their crispiness and flavor.
Notes
- For extra crispiness, you can flip the crisps halfway through baking.
- Almond flour ensures a gluten-free option; regular flour can be used if gluten is not a concern.
- These crisps are best enjoyed fresh but can be stored in an airtight container for up to 2 days.
- Feel free to add herbs like oregano or thyme for more Mediterranean flavor.
- Serve with a side of tzatziki or hummus for a complete snack.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Keywords: Spinach crisps, feta cheese snacks, Mediterranean snack, healthy baked crisps, gluten-free snack, quick oven-baked appetizers
