No Bake Peanut Butter Oat Cups Recipe

Introduction

No Bake Peanut Butter Oat Cups are a simple and satisfying treat that combines creamy peanut butter with wholesome oats and a touch of chocolate. These cups are perfect for a quick snack or a healthy dessert without turning on the oven.

Ingredients

• 1 cup old fashioned oats
• 1/4 cup almond flour
• 1 cup natural peanut butter
• 1/2 cup maple syrup (or honey)
• 1 tsp vanilla extract
• 1/2 tsp salt
• 1/2 cup chocolate chips
• 2 tbsp peanut butter
• Flaky salt, for topping

Instructions

1. Step 1: In a medium bowl, combine the oats, almond flour, natural peanut butter, maple syrup, vanilla extract, and salt. Stir well until all ingredients are evenly mixed.
2. Step 2: Line a muffin tin with paper liners and evenly distribute the mixture among 10 slots. Flatten each cup as much as possible using the back of a spoon or your fingers.
3. Step 3: Place the muffin tin in the freezer for at least 2 hours to set the cups firmly.
4. Step 4: While the cups freeze, melt the chocolate chips and 2 tablespoons of peanut butter together in a small pot over low heat, stirring constantly until smooth.
5. Step 5: Remove the muffin tin from the freezer and spoon 1 to 2 tablespoons of the melted chocolate mixture over each peanut butter oat cup. Spread it out evenly, then sprinkle with flaky salt.
6. Step 6: Return the tray to the freezer for another hour to let the chocolate topping harden.
7. Step 7: Once set, store the cups in an airtight container in the freezer until ready to enjoy.

Tips & Variations

• For a nuttier flavor, toast the oats lightly before mixing.
• Use honey instead of maple syrup if preferred for sweetness.
• Swap almond flour for oat flour if almond flour is unavailable.
• Add chopped nuts or dried fruit to the mixture for extra texture.
• Use dark chocolate chips for a richer chocolate topping.

Storage

Store the peanut butter oat cups in an airtight container in the freezer for up to 2 weeks. To enjoy, let them sit at room temperature for a few minutes to soften slightly before eating. Avoid storing at room temperature to keep their shape and freshness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use crunchy peanut butter?

Yes, crunchy peanut butter works well and adds a delightful texture to the oat cups.

Can I make these cups without chocolate?

Absolutely! The chocolate topping is optional. You can simply skip it and enjoy the oat cups plain or sprinkle some cinnamon on top instead.

No Bake Peanut Butter Oat Cups Recipe

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★★★★★

4.5 from 105 reviews

• Author: Hugo
• Total Time: 3 hours 10 minutes
• Yield: 10 cups 1x
• Diet: Vegetarian

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Description

These No Bake Peanut Butter Oat Cups are a delicious and easy-to-make snack perfect for satisfying your sweet tooth without turning on the oven. Combining wholesome oats, almond flour, and natural peanut butter with a touch of maple syrup and vanilla, they’re topped with a smooth chocolate peanut butter layer and a sprinkle of flaky salt for the perfect balance of sweet and salty. Ready in just a few hours after chilling, these cups are great for a quick energy boost or guilt-free treat.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup old fashioned oats
• 1/4 cup almond flour
• 1/2 tsp salt

Wet Ingredients

• 1 cup natural peanut butter
• 1/2 cup maple syrup (or honey)
• 1 tsp vanilla extract

Topping

• 1/2 cup chocolate chips
• 2 tbsp peanut butter
• Flaky salt, for sprinkling

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Instructions

1. Prepare the oat mixture: In a medium bowl, combine the old fashioned oats, almond flour, natural peanut butter, maple syrup (or honey), vanilla extract, and salt. Mix thoroughly until all ingredients are well incorporated forming a cohesive mixture.
2. Shape and freeze the cups: Line a muffin tin with paper liners and evenly distribute the oat mixture among 10 slots. Press down each portion firmly to flatten as much as possible. Place the muffin tin in the freezer for at least 2 hours to set.
3. Melt the chocolate topping: While the oat cups freeze, place the chocolate chips and 2 tablespoons of peanut butter in a small pot over low heat. Stir constantly until the mixture is smooth and fully melted.
4. Add chocolate topping and freeze again: Remove the muffin tin from the freezer. Spoon about 1 to 2 tablespoons of the melted chocolate peanut butter mixture onto the top of each oat cup and spread it evenly. Sprinkle with flaky salt over each cup. Return the tin to the freezer for another hour to allow the topping to firm up.
5. Store and serve: Once fully chilled, transfer the peanut butter oat cups to an airtight container and keep them stored in the freezer. Serve chilled for the best texture and flavor.

Notes

• Use natural peanut butter to avoid added sugars and oils for a healthier treat.
• The maple syrup can be swapped with honey if preferred.
• Press the oat mixture firmly in the muffin tin to ensure the cups hold their shape well.
• Store these cups in the freezer to maintain firmness and freshness for up to two weeks.
• For a vegan version, ensure the chocolate chips and peanut butter are dairy-free.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: no bake, peanut butter, oats, healthy snack, vegan option, easy recipe, chocolate topping